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Fri 22nd May 2020 at 3:24pm by glr

Bike > General
  • Time
    23:31
  • Miles
    5.38
  • Mph
    13.7
  • Cals
    235
  • BPM
    118
  • B/mi
    516
  • Asc(m)
    68
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 11:51(2:22/km) 116/135bpm [275b/km] 121cal 25.31/34.97kmph
2) 3.66km - 11:40(3:11/km) 120/133bpm [383b/km] 114cal 18.82/34.43kmph
11:51 11:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:14 1:14 12.14 94 68-113 465 9/2
0.50 2:15 1:01 14.68 114 108-120 466 1/13
0.75 3:14 59 15.30 110 104-120 431 2/9
1.00 4:04 50 18.04 117 112-121 389 6/11
1.25 4:59 55 16.40 118 114-121 432 2/7
1.50 5:51 52 17.15 118 114-121 413 5/1
1.75 6:47 56 16.15 120 116-125 446 3/5
2.00 7:41 54 16.62 123 118-128 444 5/0
2.25 8:46 1:05 13.82 123 116-128 534 3/1
2.50 9:41 54 16.61 122 115-135 441 3/5
2.75 10:35 54 16.64 123 104-135 444 0/6
3.00 11:26 51 17.56 117 105-124 400 4/4
3.25 12:17 51 17.48 121 113-126 415 4/5
3.50 13:15 58 15.61 125 119-128 481 6/4
3.75 14:10 54 16.55 123 119-128 446 1/5
4.00 15:02 53 17.02 122 114-132 430 8/4
4.25 16:09 1:07 13.43 129 125-133 576 4/1
4.50 18:08 1:58 7.60 112 93-129 885 8/2
4.75 20:40 2:33 5.90 117 109-126 1190 1/4
5.00 22:02 1:22 10.98 120 114-124 655 2/2
5.25 22:57 54 16.55 119 111-127 431 2/4
5.38 23:31 34 13.77 128 120-132 558 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    11 1.4% 14.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:13 More
    800m 1:41 3:22 More
    1km 2:06 3:23 More
    Mile 3:27 3:27 More
    5k 11:16 3:38 More
    5 miles 21:38 4:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 45:22 4:32
    20km 57:07 4:36
    15 miles 1:09:44 4:39
    20 miles 1:34:35 4:44
    40km 1:59:06 4:48
    25 miles 1:59:50 4:48
    42km 2:05:25 4:48
    50 miles 4:09:50 5:00
    56 miles 4:41:44 5:02
    100 miles 8:40:53 5:13
    112 miles 9:47:23 5:15
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