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Sun 11th Jul 2021 at 10:00am by Minnie Mad

Run > Race
  • warm
  • Time
    27:35
  • Miles
    3.14
  • Min/mi
    8:47
  • Pacing
    91.7%
  • WAVA
    59.93
  • Stride(cm)
    105
  • Cals
    256
  • Cadence
    174
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1336
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 138/158bpm [1181b/mi] 70cal 7.01/0mph
2) 1m - 8:50(8:50/m) 156/161bpm [1377b/mi] 85cal 6.8/0mph
3) 1m - 9:04(9:04/m) 160/166bpm [1451b/mi] 90cal 6.61/0mph
4) 0.14m - 1:08(8:03/m) 165/170bpm [1328b/mi] 11cal 7.46/0mph
8:33 8:50 9:04 1:08

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:25 94 54-120 697 175 122-188
0.25 2:05 1:09 9:15 125 113-133 1157 176 172-184
0.38 3:11 1:06 8:49 131 129-137 1156 174 168-178
0.50 4:12 1:01 8:09 138 133-150 1125 179 176-180
0.63 5:10 58 7:45 147 143-150 1140 176 170-178
0.75 6:17 1:07 8:56 152 148-156 1358 175 174-178
0.88 7:23 1:05 8:41 156 152-158 1355 175 172-178
1.00 8:33 1:10 9:24 156 155-158 1466 172 168-178
1.13 9:38 1:04 8:36 155 150-159 1332 176 174-178
1.25 10:40 1:03 8:20 150 144-154 1251 175 170-178
1.38 11:48 1:08 9:04 154 150-158 1397 175 172-176
1.50 12:53 1:05 8:39 159 157-160 1375 174 170-176
1.63 14:04 1:11 9:27 158 157-161 1493 172 168-176
1.75 15:14 1:10 9:23 157 154-160 1473 169 166-174
1.88 16:17 1:03 8:21 156 154-158 1304 173 164-178
2.00 17:23 1:06 8:47 157 155-159 1379 174 172-176
2.13 18:29 1:07 8:54 158 156-160 1405 175 170-178
2.25 19:46 1:16 10:12 161 158-163 1641 170 166-172
2.38 20:50 1:05 8:37 162 159-164 1396 174 168-178
2.50 21:53 1:02 8:19 156 153-160 1299 172 166-176
2.63 23:03 1:10 9:22 156 153-161 1461 172 166-174
2.75 24:09 1:06 8:46 163 160-165 1430 174 170-176
2.88 25:19 1:10 9:19 163 161-166 1518 173 170-178
3.00 26:27 1:08 9:05 161 160-164 1464 170 166-174
3.13 27:27 1:00 8:04 164 161-169 1323 173 168-182
3.14 27:44 17 17:18 168 166-170 2905 181 180-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Cadence Distribution

    174 avge / 188 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 173 3.1 27:37 8:50
    Walk 0.4 122 0 7 7:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 50.19% More
    800m 4:05 8:13 52.44% More
    1km 5:07 8:13 54.63% More
    Mile 8:31 8:31 55.68% More
    5k 27:17 8:47 59.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 57.86
    5km 27:16 8:47 60.01
    5M 45:10 9:02 58.64
    10km 56:52 9:09 57.99
    10M 1:34:10 9:25 57.77
    Half 2:05:22 9:34 57.44
    20M 3:16:20 9:49 56.61
    Mara 4:21:24 9:59 55.75
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