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Sat 10th Jul 2021 at 10:00am by SimonF

Run > Race
  • Amazing
  • foggy
  • v warm
  • Time
    6:40:46
  • Miles
    20.96
  • Min/mi
    19:07
  • Pacing
    50.5%
  • WAVA
    27.66
  • Stride(cm)
    62
  • Cals
    3123
  • Cadence
    136
  • BPM
    130
  • %MHR
    72
  • B/mi
    2478
  • Asc(m)
    2802
  • Hillscore
    255
  • Surface
    Fell

Notes & Comments

Wasdale Fell Race

Split Summary
===
1) 1m - 17:07(17:07/m) 115/135bpm [1968b/mi] 146cal
2) 1m - 20:08(20:08/m) 108/163bpm [2175b/mi] 151cal
3) 1m - 7:59(7:59/m) 148/159bpm [1181b/mi] 87cal
4) 1m - 11:37(11:37/m) 148/171bpm [1720b/mi] 130cal
5) 1m - 12:12(12:12/m) 141/156bpm [1720b/mi] 124cal
6) 1m - 9:50(9:50/m) 148/155bpm [1455b/mi] 111cal
7) 1m - 24:41(24:41/m) 149/166bpm [3679b/mi] 271cal
8) 1m - 24:35(24:35/m) 138/157bpm [3392b/mi] 205cal
9) 1m - 12:42(12:42/m) 145/163bpm [1841b/mi] 119cal
10) 1m - 19:22(19:22/m) 143/165bpm [2769b/mi] 175cal
11) 1m - 20:24(20:24/m) 138/163bpm [2814b/mi] 164cal
12) 1m - 21:37(21:37/m) 128/151bpm [2768b/mi] 136cal
13) 1m - 15:45(15:45/m) 141/157bpm [2220b/mi] 135cal
14) 1m - 23:01(23:01/m) 116/160bpm [2671b/mi] 143cal
15) 1m - 35:10(35:10/m) 112/146bpm [3938b/mi] 150cal
16) 1m - 24:21(24:21/m) 120/145bpm [2923b/mi] 157cal
17) 1m - 21:52(21:52/m) 117/145bpm [2559b/mi] 147cal
18) 1m - 22:08(22:08/m) 121/154bpm [2678b/mi] 163cal
19) 1m - 29:22(29:22/m) 122/146bpm [3583b/mi] 172cal
20) 1m - 11:28(11:28/m) 136/150bpm [1560b/mi] 107cal
21) 0.96m - 15:24(15:59/m) 136/154bpm [2174b/mi] 130cal
17:07 20:08 7:59 11:37 12:12 9:50 24:41 24:35 12:42 19:22 20:24 21:37 15:45 23:01 35:10 24:21 21:52 22:08 29:22 11:28 15:24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.65 10:00 10:00 15:20 116 63-135 1778 143 100-240 150/2
1.12 20:00 10:00 21:18 109 89-133 2322 116 88-232 130/11
1.49 30:00 10:00 27:07 99 89-109 2684 98 82-156 122/1
2.35 40:00 10:00 11:40 133 94-161 1552 147 88-176 145/161
3.36 50:00 10:00 9:51 148 130-165 1459 164 100-218 64/362
4.16 1:00:00 10:00 12:36 143 127-171 1801 195 82-226 88/198
5.11 1:10:00 10:00 10:30 143 126-156 1501 164 86-214 232/94
6.11 1:20:00 10:00 9:57 149 142-155 1484 170 162-174 304/25
6.52 1:30:00 10:00 24:18 148 132-161 3596 106 38-170 119/4
6.87 1:40:00 10:00 28:40 149 134-166 4271 108 80-230 63/39
7.29 1:50:00 10:00 23:54 148 141-159 3537 102 86-156 27/157
7.60 2:00:00 10:00 32:09 133 117-156 4277 103 80-200 50/10
8.17 2:10:00 10:00 17:34 139 119-159 2442 122 88-168 110/28
8.95 2:20:00 10:00 12:56 142 132-159 1836 168 98-246 148/29
9.55 2:30:00 10:00 16:39 149 132-163 2480 137 80-236 96/64
9.99 2:40:00 10:00 22:34 138 122-161 3114 112 32-246 69/47
10.39 2:50:00 10:00 25:13 136 104-160 3429 106 80-164 14/110
10.97 3:00:00 10:00 17:00 142 111-163 2414 135 80-174 9/164
11.34 3:10:00 10:00 27:18 131 104-150 3575 122 82-188 12/96
11.85 3:20:00 10:00 19:46 125 89-146 2471 138 80-230 70/36
12.41 3:30:00 10:00 17:40 142 108-153 2510 158 82-184 97/16
13.09 3:40:00 10:00 14:49 140 103-160 2075 162 84-194 177/8
13.52 3:50:00 10:00 22:55 118 94-150 2704 123 82-232 107/20
13.97 4:00:00 10:00 22:37 113 97-128 2557 121 80-222 1/154
14.27 4:10:00 10:00 33:06 103 90-120 3410 99 80-224 0/108
14.46 4:20:00 10:00 52:50 115 92-145 6076 101 80-160 0/55
14.70 4:30:00 10:00 40:53 112 97-130 4579 122 80-160 0/78
15.15 4:40:00 10:00 22:29 127 97-145 2854 156 106-236 63/23
15.58 4:50:00 10:00 22:55 129 108-143 2957 139 36-166 94/11
15.98 5:00:00 10:00 25:09 109 89-134 2741 102 82-170 87/31
16.48 5:10:00 10:00 19:50 113 96-140 2242 117 82-166 97/17
16.91 5:20:00 10:00 23:47 121 100-145 2879 102 34-160 91/20
17.38 5:30:00 10:00 21:09 114 98-143 2411 114 90-164 103/6
17.74 5:40:00 10:00 27:48 117 99-139 3253 104 80-160 38/42
18.17 5:50:00 10:00 23:13 133 104-154 3087 133 82-240 58/50
18.40 6:00:00 10:00 42:51 118 104-142 5057 111 40-168 56/1
18.84 6:10:00 10:00 22:52 128 107-146 2927 146 82-220 10/100
19.54 6:20:00 10:00 14:15 132 116-148 1882 158 80-196 1/214
20.18 6:30:00 10:00 15:39 137 122-150 2143 164 30-190 0/250
20.89 6:40:00 10:00 14:04 138 124-153 1940 180 156-204 3/312
20.96 6:40:47 47 10:50 137 135-139 1485 174 170-178 2/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    575 20.2% 25:37
    507 16.6% 19:08
    409 17.4% 31:16
    259 13.2% 23:24
    140 9.3% 20:57
    124 24.0% 33:38

  • Cadence Distribution

    136 avge / 246 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.0 167 13.6 3:12:15 14:08
    Walk 51.2 99 7.4 3:25:00 27:52
    Still 0.9 - - 3:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 46.34% More
    800m 3:46 7:35 53.58% More
    1km 4:42 7:35 56.54% More
    Mile 7:54 7:54 58.09% More
    5k 32:26 10:26 46.92% More
    5 miles 57:59 11:36 42.83% More
    10k 1:21:44 13:09 37.95% More
    10 miles 2:40:13 16:01 31.81% More
    Half 3:40:16 16:49 30.80% More
    20 miles 6:24:15 19:13 27.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:31 16:31 27.79
    5km 54:11 17:26 28.08
    5M 1:29:14 17:51 27.83
    10km 1:52:03 18:02 27.68
    10M 3:04:31 18:27 27.62
    Half 4:04:53 18:42 27.48
    20M 6:21:33 19:05 27.60
    Mara 8:26:22 19:20 27.82
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