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Sat 3rd Jul 2021 at 10:00am by #Mrs G#

Run > General
  • Time
    3:06:23
  • Miles
    13.37
  • Min/mi
    13:56
  • Pacing
    74.3%
  • WAVA
    37.63
  • Stride(cm)
    81
  • Cals
    1412
  • Cadence
    143
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1844
  • Asc(m)
    1501
  • Hillscore
    73
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:49(11:49/m) 135/145bpm [1595b/mi] 129cal 5.08/6.57mph
2) 1m - 11:16(11:16/m) 139/145bpm [1566b/mi] 126cal 5.33/6.12mph
3) 1m - 12:11(12:11/m) 141/145bpm [1719b/mi] 136cal 4.92/5.87mph
4) 1m - 12:12(12:12/m) 138/145bpm [1684b/mi] 125cal 4.92/5.41mph
5) 1m - 14:12(14:12/m) 130/149bpm [1847b/mi] 106cal 4.22/6.01mph
6) 1m - 11:53(11:53/m) 144/154bpm [1711b/mi] 125cal 5.05/6.01mph
7) 1m - 12:19(12:19/m) 149/158bpm [1835b/mi] 143cal 4.87/6.49mph
8) 1m - 12:55(12:55/m) 145/153bpm [1872b/mi] 131cal 4.65/5.41mph
9) 1m - 14:01(14:01/m) 138/149bpm [1933b/mi] 101cal 4.28/5.36mph
10) 1m - 18:37(18:37/m) 124/156bpm [2309b/mi] 74cal 3.22/5.26mph
11) 1m - 19:10(19:10/m) 108/132bpm [2069b/mi] 33cal 3.13/4.95mph
12) 1m - 15:11(15:11/m) 118/145bpm [1792b/mi] 61cal 3.95/5.74mph
13) 1m - 15:23(15:23/m) 116/145bpm [1784b/mi] 73cal 3.9/5.13mph
14) 0.37m - 5:15(14:06/m) 136/163bpm [1918b/mi] 49cal 4.25/7.66mph
11:49 11:16 12:11 12:12 14:12 11:53 12:19 12:55 14:01 18:37 19:10 15:11 15:23 5:15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:03 6:03 12:06 132 96-144 1597 160 152-166 174/22
1.00 11:49 5:46 11:31 137 131-143 1579 161 152-166 86/101
1.50 17:27 5:39 11:18 138 135-142 1558 160 156-162 141/104
2.00 23:04 5:37 11:14 140 136-143 1573 159 156-162 102/186
2.50 28:55 5:50 11:40 140 137-144 1634 159 154-162 196/239
3.00 35:16 6:21 12:42 142 138-144 1804 159 154-162 360/249
3.50 41:35 6:19 12:39 137 125-143 1732 151 120-162 58/75
4.00 47:28 5:53 11:47 139 126-145 1637 155 120-162 95/54
4.50 54:59 7:31 15:02 124 106-142 1864 138 114-164 112/85
5.00 1:01:40 6:41 13:23 136 104-149 1819 149 30-166 68/101
5.50 1:07:07 5:27 10:53 148 144-152 1612 161 146-168 51/63
6.00 1:13:34 6:26 12:53 140 119-153 1803 147 120-168 63/60
6.50 1:19:28 5:54 11:49 148 144-152 1748 158 154-160 24/42
7.00 1:25:53 6:25 +1 12:50 149 139-158 1912 156 116-166 54/49
7.50 1:32:03 6:10 12:21 146 139-151 1802 154 102-244 60/59
8.00 1:38:48 6:44 13:29 143 132-151 1928 142 118-162 40/49
8.50 1:45:47 6:59 13:59 138 122-149 1930 145 108-162 54/59
9.00 1:52:48 7:01 14:02 138 122-149 1937 144 106-166 72/64
9.50 2:00:48 8:00 16:00 125 105-146 2001 132 106-166 55/70
10.00 2:11:26 10:37 21:14 130 107-156 2761 116 104-166 46/48
10.50 2:21:31 10:05 20:10 111 104-124 2239 119 100-158 39/43
11.00 2:30:35 9:04 18:09 108 100-132 1959 123 110-158 86/77
11.50 2:37:41 7:06 14:13 127 107-144 1805 141 116-162 45/46
12.00 2:45:46 8:05 16:09 112 105-130 1809 121 118-128 42/49
12.50 2:53:30 7:44 15:28 104 98-110 1609 121 116-124 41/34
13.00 3:01:09 7:39 15:18 129 96-145 1973 133 104-160 46/46
13.37 3:06:24 5:15 14:07 138 127-161 1948 132 120-170 93/34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 161 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    122 68.9% 12:06
    96 37.3% 9:03
    62 37.2% 11:37
    41 32.3% 9:58
    35 19.5% 13:53
    35 14.2% 11:15

  • Cadence Distribution

    143 avge / 244 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.9 159 8.9 1:46:04 11:55
    Walk 42.6 118 4.5 1:19:27 17:45
    Still 0.5 - - 53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 37.78% More
    800m 5:17 10:39 38.67% More
    1km 6:38 10:40 40.12% More
    Mile 10:53 10:53 41.44% More
    5k 36:32 11:45 42.37% More
    5 miles 1:01:01 12:12 41.14% More
    10k 1:15:57 12:13 41.20% More
    10 miles 2:11:22 13:08 39.21% More
    Half 3:02:38 13:57 37.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 37.79
    5km 39:41 12:46 39.01
    5M 1:05:42 13:08 38.21
    10km 1:22:44 13:19 37.81
    10M 2:17:00 13:42 37.60
    Half 3:02:24 13:55 37.33
    20M 4:45:38 14:17 37.04
    Mara 6:20:17 14:31 36.65
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