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Sun 27th Jun 2021 at 10:00am by cackleberry

Run > Race
  • Time
    1:03:45
  • Miles
    6.28
  • Min/mi
    10:09
  • Pacing
    69.8%
  • WAVA
    47.42
  • Stride(cm)
    94
  • Cals
    685
  • Cadence
    169
  • BPM
    165
  • %MHR
    91.4
  • B/mi
    1671
  • Asc(m)
    646
  • Hillscore
    42
  • Surface
    Trail

Notes & Comments

Day 793.
Hooded Horse 10km trail race.
An actual race, with other people and everything and a number on my vest!

Bloody hard, but I knew that. Sort of enjoyed it, happy with my performance, speed mincing apparently...

Beat Rosie, but not Kirsty.

Finished

42/85 overall
10th Lady
1:03:45

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.07 10:00 10:00 9:23 154 106-175 1445 177 120-200 84/92
2.31 20:00 10:00 8:03 158 148-165 1273 176 172-184 150/227
3.18 30:00 10:00 11:25 167 155-191 1907 157 120-180 103/41
4.23 40:00 10:00 9:33 175 154-191 1670 178 118-214 129/178
4.94 50:00 10:00 14:06 167 150-197 2355 151 120-218 95/58
5.93 1:00:00 10:00 10:05 168 158-194 1693 176 168-186 124/110
6.28 1:03:45 3:45 10:45 166 159-175 1785 178 166-200 59/32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 197 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 34.0% 17:09
    60 29.7% 14:32
    56 30.4% 20:23
    45 25.9% 14:23
    40 12.7% 12:09
    29 18.8% 10:31

  • Cadence Distribution

    169 avge / 218 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.1 177 5.7 53:37 9:21
    Walk 15.6 121 0.5 9:57 18:19
    Still 0.3 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 50.05% More
    800m 3:50 7:42 50.72% More
    1km 4:46 7:41 53.09% More
    Mile 7:51 7:51 55.07% More
    5k 29:16 9:25 50.01% More
    5 miles 50:31 10:06 47.33% More
    10k 1:03:08 10:10 47.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 47.62
    5km 30:14 9:44 48.40
    5M 50:04 10:01 47.76
    10km 1:03:02 10:09 47.43
    10M 1:44:23 10:26 47.06
    Half 2:18:59 10:37 46.68
    20M 3:37:38 10:53 46.60
    Mara 4:49:46 11:04 46.29

Bespoke Fields

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Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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