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-
Time
1:03:45
-
Miles
6.28
-
Min/mi
10:09
-
Pacing
69.8%
-
WAVA
47.42
-
Stride(cm)
94
-
Cals
685
-
Cadence
169
-
BPM
165
-
%MHR
91.4
-
B/mi
1671
-
Asc(m)
646
-
Hillscore
42
-
Surface
Trail
Notes & Comments
Day 793.
Hooded Horse 10km trail race.
An actual race, with other people and everything and a number on my vest!
Bloody hard, but I knew that. Sort of enjoyed it, happy with my performance, speed mincing apparently...
Beat Rosie, but not Kirsty.
Finished
42/85 overall
10th Lady
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:03 |
2:03 |
8:12 |
138 106-152 |
1131 |
182 172-200 |
2/2 |
| 0.50 |
3:57 |
1:54 |
7:37 |
153 144-167 |
1165 |
183 174-190 |
1/18 |
| 0.75 |
6:27 |
2:30 |
10:00 |
163 152-172 |
1630 |
173 120-184 |
12/50 |
| 1.00 |
9:23 |
2:56 |
11:43 |
169 165-175 |
1979 |
169 156-174 |
42/20 |
| 1.25 |
11:33 |
2:10 |
8:40 |
159 155-166 |
1379 |
173 172-176 |
46/30 |
| 1.50 |
13:28 |
1:55 |
7:41 |
159 156-164 |
1223 |
173 172-178 |
17/48 |
| 1.75 |
15:30 |
2:02 |
8:07 |
155 148-164 |
1258 |
176 172-184 |
15/60 |
| 2.00 |
17:34 |
2:04 |
8:14 |
157 154-164 |
1293 |
177 174-184 |
34/37 |
| 2.25 |
19:29 |
1:55 |
7:40 |
160 157-163 |
1227 |
179 174-184 |
41/23 |
| 2.50 |
21:38 |
2:09 |
8:36 |
162 157-165 |
1392 |
177 174-180 |
79/22 |
| 2.75 |
24:53 |
3:15 |
13:02 |
164 159-168 |
2137 |
159 120-180 |
18/14 |
| 3.00 |
28:28 |
3:35 |
14:22 |
165 155-188 |
2370 |
146 120-174 |
12/13 |
| 3.25 |
30:36 |
2:08 |
8:31 |
182 177-191 |
1551 |
174 170-186 |
5/28 |
| 3.50 |
32:59 |
2:23 |
9:33 |
186 176-191 |
1776 |
175 168-192 |
9/67 |
| 3.75 |
35:29 |
2:29 |
9:57 |
186 182-188 |
1851 |
183 118-214 |
10/24 |
| 4.00 |
37:38 |
2:09 |
8:36 |
164 154-185 |
1409 |
177 172-186 |
40/37 |
| 4.25 |
40:11 |
2:33 |
10:12 |
160 157-163 |
1632 |
176 174-178 |
71/30 |
| 4.50 |
44:20 |
4:10 |
16:39 |
160 155-165 |
2663 |
130 120-174 |
47/15 |
| 4.75 |
48:14 |
3:53 |
15:33 |
166 150-197 |
2582 |
149 120-202 |
40/12 |
| 5.00 |
50:33 |
2:19 |
9:17 |
188 180-194 |
1746 |
193 178-218 |
0/45 |
| 5.25 |
52:52 |
2:19 |
9:15 |
170 160-191 |
1572 |
176 174-184 |
37/39 |
| 5.50 |
55:10 |
2:19 |
9:15 |
166 158-173 |
1536 |
176 172-180 |
13/20 |
| 5.75 |
58:04 |
2:54 |
11:35 |
165 162-170 |
1911 |
174 168-176 |
38/13 |
| 6.00 |
1:00:54 |
2:50 |
11:21 |
165 160-171 |
1872 |
175 174-176 |
44/22 |
| 6.25 |
1:03:31 |
2:37 |
10:27 |
167 162-175 |
1744 |
176 166-186 |
50/23 |
| 6.28 |
1:03:45 |
14 |
7:37 |
160 159-162 |
1219 |
193 184-200 |
1/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
75 34.0% |
17:09
|
|
60 29.7% |
14:32
|
|
56 30.4% |
20:23
|
|
45 25.9% |
14:23
|
|
40 12.7% |
12:09
|
|
29 18.8% |
10:31
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
84.1 |
177 |
5.7 |
53:37 |
9:21 |
| Walk |
15.6 |
121 |
0.5 |
9:57 |
18:19 |
| Still |
0.3 |
- |
- |
11 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:02 |
50.05% |
More |
| 800m |
3:50 |
7:42 |
50.72% |
More |
| 1km |
4:46 |
7:41 |
53.09% |
More |
| Mile |
7:51 |
7:51 |
55.07% |
More |
| 5k |
29:16 |
9:25 |
50.01% |
More |
| 5 miles |
50:31 |
10:06 |
47.33% |
More |
| 10k |
1:03:08 |
10:10 |
47.36% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:05 |
9:05 |
47.62 |
| 5km |
30:14 |
9:44 |
48.40 |
| 5M |
50:04 |
10:01 |
47.76 |
| 10km |
1:03:02 |
10:09 |
47.43 |
| 10M |
1:44:23 |
10:26 |
47.06 |
| Half |
2:18:59 |
10:37 |
46.68 |
| 20M |
3:37:38 |
10:53 |
46.60 |
| Mara |
4:49:46 |
11:04 |
46.29 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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