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Tue 1st Jun 2021 at 6:00pm by becca7

Run > General
  • Time
    2:47:04
  • Miles
    13.84
  • Min/mi
    12:04
  • Pacing
    71.5%
  • WAVA
    44.87
  • Stride(cm)
    83
  • Cals
    1151
  • Cadence
    161
  • BPM
    131
  • %MHR
    76
  • B/mi
    1586
  • Asc(m)
    271
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 134/148bpm [1326b/mi] 94cal 6.06/6.64mph
2) 1m - 11:14(11:14/m) 137/153bpm [1539b/mi] 101cal 5.34/6.53mph
3) 1m - 12:31(12:31/m) 127/151bpm [1590b/mi] 87cal 4.79/6.7mph
4) 1m - 11:41(11:41/m) 132/144bpm [1542b/mi] 87cal 5.14/6.66mph
5) 1m - 12:44(12:44/m) 135/151bpm [1719b/mi] 96cal 4.71/6.28mph
6) 1m - 11:51(11:51/m) 134/147bpm [1588b/mi] 81cal 5.06/6.64mph
7) 1m - 13:34(13:34/m) 130/148bpm [1764b/mi] 85cal 4.42/6.68mph
8) 1m - 19:03(19:03/m) 125/144bpm [2382b/mi] 103cal 3.15/6.47mph
9) 1m - 9:46(9:46/m) 136/147bpm [1328b/mi] 72cal 6.14/6.8mph
10) 1m - 10:08(10:08/m) 132/143bpm [1338b/mi] 66cal 5.92/6.78mph
11) 1m - 11:47(11:47/m) 135/146bpm [1590b/mi] 78cal 5.09/6.8mph
12) 1m - 12:08(12:08/m) 131/144bpm [1590b/mi] 77cal 4.94/6.43mph
13) 1m - 10:53(10:53/m) 133/144bpm [1447b/mi] 67cal 5.52/6.64mph
14) 0.84m - 9:50(11:44/m) 132/147bpm [1549b/mi] 57cal 5.11/6.49mph
9:54 11:14 12:31 11:41 12:44 11:51 13:34 19:03 9:46 10:08 11:47 12:08 10:53 9:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:58 4:58 9:56 129 92-140 1282 181 124-186 22/25
1.00 9:54 4:56 9:51 138 130-148 1360 181 174-186 22/15
1.50 15:30 5:36 11:13 143 132-153 1604 167 120-184 19/30
2.00 21:08 5:38 11:16 129 112-146 1452 176 128-186 19/19
2.50 27:22 6:14 12:29 130 108-151 1623 165 104-244 8/20
3.00 33:39 6:17 12:33 123 110-134 1544 166 112-186 17/16
3.50 40:04 6:25 12:50 127 100-141 1630 162 90-198 14/11
4.00 45:20 5:16 10:32 137 127-144 1443 176 136-182 21/18
4.50 51:44 6:24 12:49 135 113-151 1730 168 124-186 30/9
5.00 58:04 6:19 12:38 135 113-147 1706 153 88-186 23/7
5.50 1:04:21 6:17 12:34 131 119-145 1646 161 88-186 13/6
6.00 1:09:55 5:35 11:09 136 112-147 1516 169 118-188 19/8
6.50 1:16:11 6:16 12:31 134 110-148 1677 159 100-186 24/13
7.00 1:23:29 7:18 14:37 126 114-139 1841 154 84-176 10/18
7.50 1:35:01 11:32 23:04 121 106-144 2791 111 80-172 21/20
8.00 1:42:32 7:31 15:03 130 114-144 1956 150 98-186 18/6
8.50 1:47:28 4:56 9:52 134 125-145 1323 177 132-182 16/5
9.00 1:52:19 4:50 9:40 137 121-147 1325 173 122-182 13/16
9.50 1:57:13 4:55 9:49 135 128-143 1326 171 84-184 8/25
10.00 2:02:27 5:14 10:27 130 117-138 1359 166 88-184 8/32
10.50 2:08:07 5:40 11:20 134 118-145 1519 163 122-180 5/33
11.00 2:14:12 6:06 12:11 136 125-146 1658 161 122-180 30/10
11.50 2:19:32 5:20 10:40 135 123-144 1440 167 84-178 19/17
12.00 2:26:21 6:48 13:36 129 114-141 1755 155 88-182 12/24
12.50 2:31:32 5:11 10:22 131 119-140 1358 168 128-182 15/19
13.00 2:37:13 5:42 11:23 132 112-144 1503 164 120-182 14/29
13.50 2:43:04 5:51 11:42 135 120-147 1580 159 120-182 23/12
13.84 2:47:04 4:00 11:50 128 117-136 1515 156 90-178 10/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.6% 12:11
    19 7.9% 25:26
    18 3.3% 11:48
    16 3.2% 10:45
    16 3.9% 11:48
    15 5.8% 18:43

  • Cadence Distribution

    161 avge / 244 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.1 177 11.5 2:00:23 10:27
    Walk 26.8 120 2.3 44:44 19:21
    Still 1.2 - - 1:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 42.61% More
    800m 4:44 9:32 44.33% More
    1km 5:56 9:33 46.06% More
    Mile 9:43 9:43 47.75% More
    5k 32:52 10:35 48.66% More
    5 miles 54:19 10:52 47.69% More
    10k 1:10:08 11:17 45.97% More
    10 miles 2:02:20 12:14 43.45% More
    Half 2:38:17 12:05 44.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 45.97
    5km 33:53 10:54 47.21
    5M 56:20 11:16 45.98
    10km 1:11:03 11:26 45.38
    10M 1:58:05 11:49 45.01
    Half 2:37:33 12:02 44.64
    20M 4:07:32 12:23 43.96
    Mara 5:30:15 12:36 43.29

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