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Sun 23rd May 2021 at 10:00am by PSAMIKE

Run > General
  • Time
    53:46
  • Miles
    6.34
  • Min/mi
    8:29
  • Pacing
    76%
  • WAVA
    62.17
  • Stride(cm)
    119
  • Cals
    844
  • Cadence
    159
  • BPM
    160
  • %MHR
    95
  • B/mi
    1354
  • Asc(m)
    282
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:43(7:35/m) 149/161bpm [1129b/mi] 65cal 7.92/8.43mph
2) 0.62m - 6:55(11:09/m) 162/167bpm [1805b/mi] 110cal 5.38/7.64mph
3) 0.62m - 7:34(12:11/m) 163/170bpm [1986b/mi] 122cal 4.93/6.12mph
4) 0.62m - 5:10(8:19/m) 162/166bpm [1346b/mi] 83cal 7.22/7.97mph
5) 0.62m - 4:31(7:16/m) 158/162bpm [1148b/mi] 68cal 8.26/8.77mph
6) 0.62m - 4:22(7:02/m) 155/164bpm [1089b/mi] 64cal 8.54/9.16mph
7) 0.62m - 4:28(7:11/m) 156/162bpm [1119b/mi] 67cal 8.36/9.16mph
8) 0.62m - 4:45(7:39/m) 162/166bpm [1240b/mi] 76cal 7.84/8.27mph
9) 0.62m - 5:29(8:49/m) 166/170bpm [1463b/mi] 92cal 6.81/7.41mph
10) 0.62m - 4:50(7:47/m) 166/170bpm [1293b/mi] 81cal 7.7/8.64mph
11) 0.13m - 59(7:47/m) 170/172bpm [1324b/mi] 16cal 7.7/8.43mph
4:43 6:55 7:34 5:10 4:31 4:22 4:28 4:45 5:29 4:50 59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:50 1:50 7:21 132 95-151 969 164 156-168 5/4
0.50 3:45 1:55 7:38 155 148-161 1184 162 160-164 15/11
0.75 5:46 2:01 8:04 158 154-161 1275 162 160-164 5/14
1.00 8:56 3:10 12:40 161 156-166 2039 148 124-160 41/0
1.25 11:45 2:50 11:18 163 160-166 1843 151 120-164 26/5
1.50 15:26 3:41 14:44 162 156-168 2388 138 124-156 34/1
1.75 18:00 2:34 10:15 165 161-170 1692 157 154-158 34/1
2.00 20:31 2:31 10:02 165 163-166 1656 156 154-158 13/4
2.25 22:33 2:03 8:11 162 157-166 1326 157 156-162 10/5
2.50 24:28 1:55 7:40 161 158-166 1233 160 158-162 2/11
2.75 26:16 1:48 7:11 155 153-159 1113 162 160-164 2/20
3.00 28:07 1:50 7:22 159 156-161 1171 162 162-164 8/9
3.25 29:55 1:48 7:13 161 159-163 1162 162 162-164 5/21
3.50 31:39 1:45 6:58 157 152-161 1095 162 162-164 7/43
3.75 33:23 1:44 6:54 147 145-151 1015 164 162-168 0/31
4.00 35:09 1:46 7:06 152 148-158 1079 163 162-166 8/20
4.25 36:59 1:50 7:20 159 156-162 1165 163 160-170 1/21
4.50 38:47 1:48 7:12 161 157-163 1159 162 162-164 5/13
4.75 40:44 1:57 7:48 162 160-166 1265 163 160-164 12/19
5.00 42:43 1:58 7:53 163 162-165 1285 161 160-164 9/4
5.25 44:49 2:07 8:26 164 162-167 1384 159 158-164 5/7
5.50 47:03 2:14 8:55 167 164-169 1489 159 158-162 21/7
5.75 49:19 2:16 9:06 167 164-169 1519 158 158-160 12/8
6.00 51:13 1:53 7:33 165 163-167 1247 160 156-164 9/13
6.25 53:05 1:52 7:28 167 163-170 1246 165 162-172 3/9
6.34 53:45 40 7:40 171 169-172 1310 168 166-170 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    150 7.2% 11:42
    20 10.4% 9:23
    15 7.1% 7:43
    12 3.9% 9:13
    12 7.5% 7:59
    10 5.7% 6:45

  • Cadence Distribution

    159 avge / 172 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 160 6.1 49:14 8:08
    Walk 8.4 126 0.3 4:31 16:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 53.79% More
    800m 3:27 6:55 61.61% More
    1km 4:17 6:54 65.34% More
    Mile 7:02 7:02 69.25% More
    5k 23:02 7:25 69.53% More
    5 miles 40:37 8:07 64.48% More
    10k 52:45 8:29 62.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 64.19
    5km 25:15 8:08 63.41
    5M 41:48 8:22 62.66
    10km 52:38 8:28 62.22
    10M 1:27:09 8:43 61.84
    Half 1:56:02 8:51 61.38
    20M 3:01:43 9:05 61.44
    Mara 4:01:56 9:14 61.78
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