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Sat 24th Apr 2021 at 8:00am by teapothouse

Run > Race
  • Time
    18:34
  • Miles
    3.12
  • Min/mi
    5:57
  • Pacing
    95.3%
  • WAVA
    82.27
  • Stride(cm)
    144
  • Cals
    288
  • Cadence
    188
  • BPM
    168
  • %MHR
    98.6
  • B/mi
    998
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:35(3:35/km) 139/164bpm [498b/km] 44cal
2) 1km - 3:44(3:44/km) 161/174bpm [602b/km] 55cal
3) 1km - 3:48(3:48/km) 167/175bpm [634b/km] 59cal
4) 1km - 3:46(3:46/km) 184/190bpm [693b/km] 66cal
5) 1km - 3:38(3:38/km) 187/193bpm [680b/km] 64cal
6) 0.02km - 3(2:24/km) 192/193bpm [461b/km]
3:35 3:44 3:48 3:46 3:38 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:12 109 98-116 567 205 198-208 1/1
0.25 1:22 43 5:41 124 117-131 705 192 190-200 0/1
0.38 2:07 45 6:03 144 131-160 872 190 190-192 1/1
0.50 2:52 45 6:01 160 157-162 963 189 186-190 1/2
0.63 3:36 43 5:48 162 159-164 939 188 186-188 3/5
0.75 4:21 46 6:04 156 154-165 947 188 186-190 3/2
0.88 5:06 45 5:57 158 155-162 940 187 186-188 0/2
1.00 5:51 46 6:04 160 159-161 971 187 186-188 2/1
1.13 6:38 47 6:14 160 158-165 996 188 186-188 2/3
1.25 7:23 45 5:57 170 167-174 1011 187 186-188 3/3
1.38 8:09 46 6:09 169 164-172 1039 187 186-188 2/3
1.50 8:54 46 6:05 167 165-169 1017 187 182-188 3/4
1.63 9:40 46 6:07 166 163-168 1015 187 186-188 5/3
1.75 10:26 46 6:10 170 167-174 1047 186 182-188 1/1
1.88 11:11 45 6:00 164 160-174 985 186 182-188 3/4
2.00 11:59 47 6:17 178 164-185 1118 187 186-188 2/1
2.13 12:44 46 6:07 186 185-187 1139 186 182-188 4/3
2.25 13:29 45 5:59 187 184-190 1118 186 182-188 1/2
2.38 14:15 46 6:05 185 184-186 1125 185 182-186 3/3
2.50 14:58 43 5:46 187 186-190 1078 185 182-188 2/4
2.63 15:44 46 6:06 190 184-193 1158 186 180-190 1/0
2.75 16:29 45 6:03 185 184-187 1120 184 182-186 5/4
2.88 17:14 44 5:55 185 183-187 1096 186 182-188 3/3
3.00 17:57 44 5:50 187 185-188 1092 186 182-188 2/2
3.12 18:35 38 5:18 189 187-193 1001 191 186-198 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 193 max Delete HR Trace

  • Cadence Distribution

    188 avge / 208 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 65.88% More
    800m 2:48 5:37 72.34% More
    1km 3:31 5:39 75.76% More
    Mile 5:48 5:48 79.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:20 5:20 86.06
    5km 18:29 5:57 82.30
    5M 31:08 6:14 79.76
    10km 39:30 6:21 78.53
    10M 1:06:33 6:39 76.58
    Half 1:29:28 6:50 75.21
    20M 2:22:15 7:07 74.04
    Mara 3:11:14 7:18 73.67
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