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Wed 24th Mar 2021 at 9:00am by runnerbean

Walk > General
  • Time
    2:19:57
  • Miles
    4.45
  • Min/mi
    31:27
  • Stride(cm)
    44
  • Cals
    251
  • Cadence
    117
  • BPM
    71
  • %MHR
    38.5
  • B/mi
    2231
  • Asc(m)
    278
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.45m - 2:19:57(31:27/m) 71/108bpm 251cal 59/67rpm 1.91/4.11mph
2:19:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.56 10:00 10:00 17:56 87 68-102 1560 123 108-128 78/95
1.05 20:00 10:00 20:30 71 58-81 1456 119 108-128 47/37
1.31 30:00 10:00 37:20 70 57-83 2614 112 96-124 27/18
1.58 40:00 10:00 37:53 77 55-104 2917 116 98-124 23/23
1.88 50:00 10:00 33:34 72 60-88 2416 114 102-124 10/23
1.99 1:00:00 10:00 1:28:47 65 45-86 5771 115 104-124 4/6
2.17 1:10:00 10:00 53:36 75 52-107 4020 115 96-124 22/25
2.39 1:20:00 10:00 45:25 69 52-103 3134 112 82-124 42/12
2.66 1:30:00 10:00 37:22 68 50-78 2541 116 90-124 11/20
2.84 1:40:00 10:00 +1:04 57:08 62 48-76 3542 115 110-124 29/44
2.93 1:50:00 10:00 1:45:57 67 53-81 7099 117 104-124 15/2
3.26 2:00:00 10:00 30:47 69 53-82 2124 116 106-124 58/58
3.82 2:10:00 10:00 17:42 74 64-79 1310 119 108-124 46/38
4.43 2:20:00 10:00 16:29 68 61-72 1121 120 116-126 104/89
4.45 2:21:00 1:00 44:05 63 62-64 2777 128 128-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 107 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 27.6% 30:30
    25 5.8% 17:27
    14 12.1% 31:32
    13 10.1% 39:41
    12 9.3% 16:23
    12 11.6% 35:38

  • Cadence Distribution

    117 avge / 128 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:06 More
    800m 8:11 16:28 More
    1km 10:30 16:55 More
    Mile 17:09 17:09 More
    5k 1:49:02 35:06 More

Photos



Fetch Miles

21:15 The lying first mile
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