Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 13th Mar 2021 at 6:00am by ferret

Run > General
  • Good
  • rain
  • windy
  • Time
    1:16:26
  • Miles
    6.25
  • Min/mi
    12:14
  • Pacing
    57.5%
  • WAVA
    57.08
  • Stride(cm)
    83
  • Cals
    505
  • Cadence
    159
  • BPM
    111
  • %MHR
    75.7
  • B/mi
    1360
  • Asc(m)
    470
  • Hillscore
    10
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 13:54(13:54/m) 103/117bpm 89cal 4.32/5.03mph
2) 1m - 13:23(13:23/m) 101/112bpm 86cal 4.48/4.97mph
3) 1m - 12:56(12:56/m) 107/123bpm 81cal 4.64/5.34mph
4) 1m - 11:42(11:42/m) 110/123bpm 70cal 5.13/5.63mph
5) 1m - 11:24(11:24/m) 119/128bpm 77cal 5.26/5.72mph
6) 1m - 10:28(10:28/m) 128/135bpm 80cal 5.73/6.12mph
7) 0.25m - 2:39(10:23/m) 136/141bpm 22cal 5.78/6.14mph
Deluge dodging again, happily, that wind today is an effective drier 😂
13:54 13:23 12:56 11:42 11:24 10:28 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:36 3:36 14:25 101 85-110 1456 151 122-160 3/8
0.50 7:07 3:31 14:04 104 98-117 1463 155 152-158 40/16
0.75 10:21 3:14 12:54 108 96-116 1394 153 146-160 11/17
1.00 13:55 3:34 14:17 97 88-106 1385 152 132-160 9/33
1.25 17:25 3:30 14:01 96 84-104 1346 144 122-160 26/34
1.50 20:36 3:11 12:45 102 98-104 1300 155 152-160 26/16
1.75 23:57 3:21 13:24 105 99-112 1406 155 152-160 20/19
2.00 27:17 3:20 13:18 102 97-106 1357 155 148-164 25/39
2.25 33:30 6:14 +3:11 24:54 101 75-111 2516 154 114-164 30/6
2.50 36:39 3:09 12:34 106 103-109 1332 159 156-164 11/12
2.75 39:49 3:10 12:41 107 103-112 1357 157 154-162 16/19
3.00 45:21 5:32 +1:59 22:08 106 82-121 2346 157 152-164 24/12
3.25 48:24 3:02 12:09 111 105-121 1349 160 156-166 10/16
3.50 51:16 2:53 11:31 107 103-111 1232 158 154-162 17/16
3.75 54:09 2:53 11:33 111 107-115 1282 160 156-168 18/22
4.00 57:08 2:58 11:53 111 104-115 1319 157 122-164 28/22
4.25 1:00:02 2:54 11:37 115 107-119 1336 161 122-168 16/21
4.50 1:03:35 3:33 +44 14:12 116 105-121 1648 161 116-168 27/25
4.75 1:06:25 2:50 11:21 121 116-125 1373 163 160-168 17/17
5.00 1:09:14 2:49 11:15 125 121-128 1406 166 162-172 16/13
5.25 1:11:57 2:43 10:54 126 121-131 1373 168 164-176 7/20
5.50 1:14:30 2:32 10:09 128 125-130 1300 168 164-176 14/11
5.75 1:17:01 2:32 10:07 129 126-131 1304 170 166-178 17/15
6.00 1:19:42 2:40 10:42 131 127-135 1401 169 164-176 14/17
6.25 1:22:18 2:36 10:23 136 131-141 1412 172 166-178 12/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 16.6% 11:26
    16 15.0% 13:16
    16 11.0% 12:08
    14 7.3% 12:01
    13 8.6% 12:06
    11 7.4% 11:59

  • Cadence Distribution

    159 avge / 178 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 159 6.1 1:14:24 12:34
    Walk 5.9 126 0.1 5:04 45:24
    Still 0.0 - - 2 -
    Pause 3.3 - - 2:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:06 50.03% More
    800m 5:02 10:07 61.97% More
    1km 6:21 10:13 62.09% More
    Mile 10:20 10:20 59.60% More
    5k 35:10 11:19 61.22% More
    5 miles 1:04:52 12:58 53.70% More
    10k 1:21:43 13:09 53.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:57 10:57 56.22
    5km 36:26 11:44 59.10
    5M 1:00:20 12:04 57.73
    10km 1:15:58 12:14 57.07
    10M 2:05:47 12:35 57.43
    Half 2:47:29 12:47 57.42
    20M 4:22:16 13:07 56.76
    Mara 5:49:11 13:20 56.02

Photos



Three Things You Saw Today

1 Lego houses up in the cliff
2 Mountain biker peloton
3 No swimmers 🙁
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,367 Fetchies!
Already a Fetchie? Sign in here