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Sun 7th Mar 2021 at 6:00am by ZORBAX65

Run > General

  • breezy
  • Time
    1:42:58
  • Miles
    13.11
  • Min/mi
    7:51
  • Pacing
    15.4%
  • WAVA
    66.56
  • Stride(cm)
    119
  • Cals
    1078
  • Cadence
    172
  • BPM
    139
  • %MHR
    79.2
  • B/mi
    1089
  • Asc(m)
    1587
  • Hillscore
    56
  • Surface
    Road

Notes & Comments

Casa_Collana_Vomero_TorreRanieri_Petrarca_Panorama_Galiano_Caldieri_Altamura_Pisciscelli_Bar_Casa
===
1) 1km - 5:01(5:01/km) 124/130bpm 50cal 11.98/13.4kmph
2) 1km - 5:23(5:23/km) 132/138bpm 60cal 11.15/13.23kmph
3) 1km - 4:43(4:43/km) 134/141bpm 52cal 12.74/14.24kmph
4) 1km - 5:00(5:00/km) 138/141bpm 58cal 12/12.66kmph
5) 1km - 4:50(4:50/km) 137/141bpm 55cal 12.42/12.8kmph
6) 1km - 4:57(4:57/km) 139/147bpm 56cal 12.11/13.91kmph
7) 1km - 4:40(4:40/km) 138/148bpm 52cal 12.87/13.33kmph
8) 1km - 4:58(4:58/km) 141/144bpm 57cal 12.07/13.23kmph
9) 1km - 4:53(4:53/km) 141/147bpm 55cal 12.29/13.94kmph
10) 1km - 4:46(4:46/km) 138/142bpm 49cal 12.58/13.27kmph
11) 1km - 4:35(4:35/km) 132/140bpm 40cal 13.08/13.84kmph
12) 1km - 5:15(5:15/km) 143/146bpm 59cal 11.42/11.59kmph
13) 1km - 4:54(4:54/km) 145/149bpm 57cal 12.25/13.17kmph
14) 1km - 4:39(4:39/km) 145/149bpm 54cal 12.88/13.94kmph
15) 1km - 4:43(4:43/km) 143/147bpm 52cal 12.7/14.51kmph
16) 1km - 4:52(4:52/km) 146/149bpm 57cal 12.32/13.77kmph
17) 1km - 4:50(4:50/km) 136/151bpm 38cal 12.42/14.11kmph
18) 1km - 4:49(4:49/km) 139/147bpm 41cal 12.44/13.3kmph
19) 1km - 4:56(4:56/km) 145/152bpm 56cal 12.18/13.94kmph
20) 1km - 4:52(4:52/km) 148/151bpm 58cal 12.32/12.56kmph
21) 1km - 4:54(4:54/km) 126/150bpm 20cal 12.24/13.57kmph
22) 0.1km - 28(4:27/km) 134/140bpm 2cal 13.5/13.17kmph
5:01 5:23 4:43 5:00 4:50 4:57 4:40 4:58 4:53 4:46 4:35 5:15 4:54 4:39 4:43 4:52 4:50 4:49 4:56 4:52 4:54 28

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.20 10:00 10:00 8:22 128 100-137 1070 167 122-172 101/115
2.47 20:00 10:00 7:51 136 129-141 1068 171 166-176 218/218
3.74 30:00 10:00 7:51 138 132-148 1084 172 168-178 158/173
5.03 40:00 10:00 7:46 140 133-148 1087 172 168-174 127/126
6.30 50:00 10:00 +16 7:54 139 130-147 1098 172 122-180 103/123
7.32 1:00:00 10:00 +1:54 9:48 137 89-145 1342 170 98-176 94/98
8.59 1:10:00 10:00 7:50 145 141-149 1137 174 170-178 115/94
9.90 1:20:00 10:00 7:39 145 140-149 1108 174 170-180 119/127
10.91 1:30:00 10:00 +2:08 9:57 137 95-151 1362 172 122-178 151/144
12.19 1:40:00 10:00 7:47 146 139-152 1137 174 170-180 243/241
12.69 1:50:00 10:00 +5:58 20:11 135 72-151 2725 172 122-178 90/71
13.11 1:53:15 3:15 7:36 130 108-143 987 174 162-182 67/81

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace
  • Climb Gradient Min/mi
    54 18.8% 8:21
    50 22.6% 7:28
    39 24.5% 7:50
    35 11.3% 8:43
    33 23.0% 8:08
    28 8.5% 8:20
  • Cadence Distribution

    172 avge / 182 max Stride Length: 119cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 171 13.1 1:42:34 7:59
    Walk 7.6 117 0 8:47 8:13:11
    Pause 1.7 - - 1:54 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 52.47% More
    800m 3:32 7:07 57.67% More
    1km 4:30 7:14 59.68% More
    Mile 7:19 7:19 63.36% More
    5k 24:00 7:43 63.93% More
    5 miles 39:00 7:48 64.22% More
    10k 48:53 7:52 64.02% More
    10 miles 1:20:22 8:02 63.99% More
    Half 1:53:03 8:38 60.57% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 62.62
    5km 23:37 7:36 64.95
    5M 38:25 7:41 65.20
    10km 47:58 7:43 65.24
    10M 1:18:03 7:48 65.90
    Half 1:42:53 7:51 66.01
    20M 2:38:37 7:56 67.04
    Mara 3:29:04 7:59 68.04

Photos



Bespoke Fields

Amici Francesco
note del giorno

Three Things You Saw Today

1 che dire è domenica e ci tocca il lungo poi chi la deciso non so mi sveglio e sono senza voglia ma dal altro capo
2 non ho consensi e quindi in bagno penso tutto ok ma non è cosi e subito giu deposito poi andra
3 cmq con le scarpe nuove o che a meta percorso mi sento meno male e cerco di tenere e alla fine che dire meglio di cosi davvero non pensavo questo mi fa solo piacere una delle poche cose che ho ancora ps ancora non capisco le persone ma meglio cosi
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