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Thu 21st May 2020 at 7:00pm by Noz

Run > General

  • Time
    43:08
  • Miles
    2.61
  • Min/mi
    16:32
  • Pacing
    83.2%
  • WAVA
    27.13
  • Cals
    345
  • BPM
    128
  • %MHR
    75
  • B/mi
    2119
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.61m - 43:08(16:33/m) 345cal
43:08

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 2:16 2:16 18:09 115 103-126 2086
0.25 4:12 1:56 15:31 125 113-138 1940
0.38 6:19 2:07 16:55 126 118-134 2131
0.50 8:18 1:58 15:47 122 117-133 1926
0.63 10:39 2:21 18:49 124 115-137 2334
0.75 12:54 2:15 17:58 122 113-128 2193
0.88 14:54 2:00 16:01 128 120-138 2050
1.00 17:05 2:11 17:30 133 127-142 2328
1.13 19:46 2:41 21:27 118 103-139 2531
1.25 21:56 2:10 17:24 114 105-120 1983
1.38 24:10 2:13 17:45 118 110-127 2095
1.50 26:30 2:20 18:42 121 114-130 2263
1.63 28:37 2:07 16:55 131 119-142 2216
1.75 30:43 2:06 16:47 154 132-173 2585
1.88 32:40 1:57 15:39 148 133-169 2316
2.00 34:14 1:34 12:36 167 150-182 2103
2.13 36:03 1:49 14:28 139 127-162 2011
2.25 37:39 1:36 12:48 147 135-164 1880
2.38 39:54 2:16 18:05 128 112-149 2315
2.50 41:57 2:03 16:25 106 94-123 1740
2.61 43:07 1:10 10:48 133 124-141 1437

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    128 avge / 182 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:15 13:06 24.50% More
    800m 6:52 13:49 27.01% More
    1km 8:52 14:16 27.52% More
    Mile 14:47 14:47 28.35% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:36 15:36 26.87
    5km 51:53 16:42 27.07
    5M 1:25:55 17:11 26.60
    10km 1:48:10 17:24 26.35
    10M 2:59:08 17:55 26.09
    Half 3:58:30 18:12 25.84
    20M 6:13:29 18:40 25.77
    Mara 8:17:15 18:59 25.85
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