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Fri 8th Jan 2021 at 7:00am by ferret

Run > Run-Walk
  • breezy
  • cold
  • Time
    2:03:09
  • Miles
    7.18
  • Min/mi
    17:09
  • WAVA
    41.06
  • Stride(cm)
    70
  • Cals
    669
  • Cadence
    135
  • BPM
    95
  • %MHR
    64.4
  • B/mi
    1624
  • Asc(m)
    266
  • Hillscore
    20
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 15:17(15:17/m) 93/112bpm 92cal 3.93/4.86mph
2) 1m - 15:30(15:30/m) 95/112bpm 92cal 3.87/4.7mph
3) 1m - 16:21(16:21/m) 98/107bpm 91cal 3.67/4.42mph
4) 1m - 17:39(17:39/m) 97/125bpm 95cal 3.4/5.01mph
5) 1m - 22:35(22:35/m) 85/119bpm 100cal 2.66/4.7mph
6) 1m - 14:31(14:31/m) 101/153bpm 88cal 4.13/5.28mph
7) 1m - 17:35(17:35/m) 97/150bpm 93cal 3.41/5.05mph
8) 0.18m - 3:42(20:50/m) 95/122bpm 18cal 2.88/3.47mph
15:17 15:30 16:21 17:39 22:35 14:31 17:35 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:18 4:18 17:13 96 82-112 1653 142 112-154 10/1
0.50 7:54 3:36 14:24 90 74-98 1295 148 122-158 0/17
0.75 13:42 5:48 +1:46 23:12 87 52-103 2018 143 108-158 9/7
1.00 17:02 3:20 13:21 98 94-101 1308 157 154-164 0/10
1.25 20:26 3:23 13:34 98 93-101 1329 153 120-160 5/3
1.50 23:51 3:26 13:43 98 95-100 1345 150 122-158 0/8
1.75 29:27 5:36 +51 22:24 92 75-112 2061 133 102-244 5/8
2.00 33:23 3:55 15:42 94 84-101 1475 139 112-156 5/3
2.25 37:35 4:13 16:50 97 87-104 1633 137 110-150 2/2
2.50 41:30 3:55 15:40 99 92-106 1551 142 112-152 2/3
2.75 45:33 4:02 16:09 98 93-106 1583 139 114-154 5/1
3.00 49:43 4:11 16:43 96 82-104 1604 135 110-244 2/3
3.25 53:05 3:22 13:27 107 94-123 1438 146 122-156 2/3
3.50 56:44 3:39 14:38 102 96-110 1492 146 122-156 8/2
3.75 1:00:53 4:09 16:35 101 90-108 1674 132 98-160 50/0
4.00 1:08:34 7:41 +1:11 30:43 83 50-110 2550 106 90-122 35/4
4.25 1:17:20 8:46 +2:45 35:03 95 79-110 3330 122 86-158 1/41
4.50 1:35:31 18:11 +14:02 1:12:44 83 52-103 6037 136 110-242 30/5
4.75 1:43:26 7:56 +58 31:43 73 56-99 2315 105 90-156 23/3
5.00 1:51:50 8:23 +2:56 33:34 89 68-118 2987 129 90-154 29/9
5.25 1:55:25 3:35 14:21 94 77-103 1349 148 98-160 0/14
5.50 1:58:57 3:32 14:07 97 83-104 1370 153 150-156 0/16
5.75 2:02:18 3:21 13:24 99 94-103 1327 150 122-158 3/12
6.00 2:18:12 15:54 +11:51 1:03:36 115 86-153 7314 134 108-160 2/6
6.25 2:22:17 4:05 16:21 111 90-150 1815 141 104-160 1/9
6.50 2:25:54 3:36 14:25 100 94-104 1442 148 122-160 1/8
6.75 2:31:08 5:14 +26 20:57 94 81-111 1970 125 106-154 4/4
7.00 2:49:53 18:45 +13:42 1:15:02 96 81-121 7203 126 102-156 5/12
7.18 2:53:38 3:45 21:05 95 70-122 2002 118 110-122 13/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    92 14.3% 1:03:27
    65 13.2% 31:58
    17 6.5% 20:09
    17 11.7% 17:45
    10 1.9% 15:29

  • Cadence Distribution

    135 avge / 244 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 41.0 152 4.6 56:15 17:37
    Walk 46.0 113 2.5 1:31:27 35:58
    Still 0.3 - - 33 -
    Pause 12.8 - - 25:23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:08 12:37 40.05% More
    800m 6:33 13:11 47.61% More
    1km 8:13 13:14 47.95% More
    Mile 15:01 15:01 41.02% More
    5k 48:33 15:38 44.34% More
    5 miles 1:48:19 21:40 32.16% More
    10k 2:20:54 22:41 30.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:14 15:14 40.42
    5km 50:41 16:19 42.48
    5M 1:23:55 16:47 41.51
    10km 1:45:39 17:00 41.04
    10M 2:54:58 17:30 41.29
    Half 3:52:57 17:47 41.28
    20M 6:04:47 18:14 40.81
    Mara 8:05:40 18:32 40.27

Photos



Three Things You Saw Today

1 Sparrers blackbirds wrens starlings pigeons buzzards rat
2 Frozen mud, & a very tidy Coombefield Quarry. Wasn’t meant to be anywhere near it , navigational error
3 Assorted gulls
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