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Thu 21st May 2020 at 7:00am by Scotsmonkey

Run > General
  • Time
    32:15
  • Miles
    3.16
  • Min/mi
    10:12
  • Pacing
    85.4%
  • WAVA
    48.35
  • Cals
    336
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1540
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.16m - 32:15(10:12/m) 336cal
32:15

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 1:15 1:15 9:58 93 50-121 927
0.25 2:25 1:10 9:22 122 116-132 1143
0.38 3:41 1:16 10:07 129 122-144 1306
0.50 4:55 1:14 9:55 141 133-148 1399
0.63 6:20 1:24 11:15 151 143-157 1699
0.75 7:35 1:15 9:59 147 140-157 1469
0.88 8:46 1:12 9:34 154 150-158 1472
1.00 9:58 1:11 9:31 146 142-151 1390
1.13 11:15 1:17 10:17 153 145-159 1574
1.25 12:28 1:13 9:44 158 153-163 1537
1.38 13:41 1:13 9:44 160 154-166 1558
1.50 14:52 1:11 9:25 154 147-162 1450
1.63 16:05 1:13 9:45 148 144-151 1443
1.75 17:16 1:12 9:34 153 148-158 1465
1.88 18:34 1:18 10:23 159 156-161 1652
2.00 19:41 1:07 8:57 157 154-159 1404
2.13 20:52 1:11 9:26 156 152-160 1473
2.25 22:08 1:16 10:08 161 156-165 1632
2.38 23:28 1:19 10:36 157 149-162 1664
2.50 24:48 1:20 10:42 160 155-168 1712
2.63 26:14 1:26 11:24 158 154-161 1801
2.75 27:58 1:44 13:55 151 137-157 2100
2.88 29:14 1:16 10:12 166 158-172 1693
3.00 30:30 1:16 10:06 163 156-170 1646
3.13 31:47 1:17 10:16 167 162-171 1714
3.16 32:14 27 12:34 164 161-168 2060

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 41.43% More
    800m 4:44 9:32 42.82% More
    1km 5:56 9:33 44.48% More
    Mile 9:33 9:33 46.80% More
    5k 31:33 10:09 48.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 46.99
    5km 31:41 10:12 48.33
    5M 52:27 10:29 47.41
    10km 1:06:02 10:38 46.95
    10M 1:49:22 10:56 46.66
    Half 2:25:36 11:07 46.33
    20M 3:48:01 11:24 46.02
    Mara 5:03:34 11:35 45.57
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