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Sat 14th Nov 2020 at 7:00am by shanksi

Run > General
  • Time
    8:02:14
  • Miles
    37.79
  • Min/mi
    12:46
  • Pacing
    45.6%
  • WAVA
    43.16
  • Asc(m)
    615
  • Hillscore
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m)
2) 1m - 10:39(10:39/m)
3) 1m - 10:39(10:39/m)
4) 1m - 11:04(11:04/m)
5) 1m - 10:52(10:52/m)
6) 1m - 11:22(11:22/m)
7) 1m - 10:35(10:35/m)
8) 1m - 10:28(10:28/m)
9) 1m - 10:29(10:29/m)
10) 1m - 10:08(10:08/m)
11) 1m - 11:18(11:18/m)
12) 1m - 10:24(10:24/m)
13) 1m - 15:58(15:58/m)
14) 1m - 10:40(10:40/m)
15) 1m - 14:08(14:08/m)
16) 1m - 14:34(14:34/m)
17) 1m - 13:30(13:30/m)
18) 1m - 11:09(11:09/m)
19) 1m - 11:45(11:45/m)
20) 1m - 11:19(11:19/m)
21) 1m - 11:22(11:22/m)
22) 1m - 14:03(14:03/m)
23) 1m - 11:48(11:48/m)
24) 1m - 12:33(12:33/m)
25) 1m - 12:47(12:47/m)
26) 1m - 11:33(11:33/m)
27) 1m - 20:52(20:52/m)
28) 1m - 12:21(12:21/m)
29) 1m - 13:14(13:14/m)
30) 1m - 15:17(15:17/m)
31) 1m - 12:35(12:35/m)
32) 1m - 13:29(13:29/m)
33) 1m - 14:38(14:38/m)
34) 1m - 14:20(14:20/m)
35) 1m - 13:31(13:31/m)
36) 1m - 14:05(14:05/m)
37) 1m - 13:36(13:36/m)
38) 0.79m - 17:48(22:32/m)
11:21 10:39 10:39 11:04 10:52 11:22 10:35 10:28 10:29 10:08 11:18 10:24 15:58 10:40 14:08 14:34 13:30 11:09 11:45 11:19 11:22 14:03 11:48 12:33 12:47 11:33 20:52 12:21 13:14 15:17 12:35 13:29 14:38 14:20 13:31 14:05 13:36 17:48

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.88 10:00 10:00 11:24 12/8
1.83 20:00 10:00 10:30 1/13
2.75 30:00 10:00 10:51 13/5
3.65 40:00 10:00 11:09 5/11
4.57 50:00 10:00 10:50 11/24
5.50 1:00:00 10:00 10:48 6/11
6.37 1:10:00 10:00 11:24 6/12
7.33 1:20:00 10:00 10:28 14/14
8.29 1:30:00 10:00 10:23 7/12
9.26 1:40:00 10:00 10:22 7/11
10.20 1:50:00 10:00 10:39 6/24
11.10 2:00:00 10:00 11:07 1/4
12.07 2:10:00 10:00 10:18 22/7
12.67 2:20:00 10:00 16:35 3/17
13.42 2:30:00 10:00 13:23 41/3
14.35 2:40:00 10:00 10:45 7/28
15.00 2:50:00 10:00 15:25 28/2
15.73 3:00:00 10:00 13:32 23/0
16.37 3:10:00 10:00 15:38 53/0
17.13 3:20:00 10:00 13:14 48/10
18.07 3:30:00 10:00 10:40 31/47
18.91 3:40:00 10:00 11:49 1/91
19.82 3:50:00 10:00 11:04 9/33
20.64 4:00:00 10:00 12:09 24/1
21.44 4:10:00 10:00 12:31 18/40
22.15 4:20:00 10:00 14:04 48/0
23.03 4:30:00 10:00 11:21 10/52
23.84 4:40:00 10:00 12:26 16/5
24.66 4:50:00 10:00 12:08 0/18
25.45 5:00:00 10:00 12:43 4/36
26.34 5:10:00 10:00 11:13 3/31
26.65 5:20:00 10:00 31:50 0/4
27.23 5:30:00 10:00 17:16 0/15
28.02 5:40:00 10:00 12:45 6/8
28.77 5:50:00 10:00 13:17 7/3
29.34 6:00:00 10:00 17:31 2/5
30.15 6:10:00 10:00 12:23 2/13
30.94 6:20:00 10:00 12:34 1/3
31.70 6:30:00 10:00 13:16 1/5
32.39 6:40:00 10:00 14:27 4/1
33.05 6:50:00 10:00 15:04 6/5
33.75 7:00:00 10:00 14:18 7/3
34.50 7:10:00 10:00 13:27 1/8
35.24 7:20:00 10:00 13:21 5/5
35.95 7:30:00 10:00 14:05 4/4
36.69 7:40:00 10:00 13:39 4/4
37.41 7:50:00 10:00 13:45 8/3
37.68 8:00:00 10:00 37:01 4/2
37.79 8:02:14 2:14 21:10 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    175 4.3% 12:36
    58 3.4% 11:49
    50 3.4% 14:41
    27 2.5% 14:41
    21 5.2% 11:16
    17 3.4% 16:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 37.68% More
    800m 4:28 9:00 42.59% More
    1km 6:00 9:40 41.70% More
    Mile 9:55 9:55 43.38% More
    5k 32:10 10:21 44.69% More
    5 miles 52:36 10:31 44.51% More
    10k 1:05:26 10:32 44.65% More
    10 miles 1:47:13 10:43 44.70% More
    Half 2:25:20 11:06 43.86% More
    20 miles 3:51:59 11:36 42.60% More
    Mara 5:08:10 11:46 42.84% More
    50k 6:21:37 12:17 42.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 58.42
    5km 27:10 8:45 52.92
    5M 46:58 9:24 49.85
    10km 1:00:20 9:43 48.43
    10M 1:44:21 10:26 45.93
    Half 2:22:24 10:52 44.40
    20M 3:51:47 11:35 42.63
    Mara 5:16:18 12:04 41.74

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