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Mon 12th Oct 2020 at 9:00am by NordRunner

Run > Trail Run
  • Time
    1:06:39
  • Miles
    5.81
  • Min/mi
    11:28
  • Pacing
    53.4%
  • WAVA
    46.78
  • Stride(cm)
    78
  • Cals
    504
  • Watts
    144
  • Cadence
    180
  • BPM
    133
  • %MHR
    71.5
  • B/mi
    1527
  • Asc(m)
    170
  • Hillscore
    14
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 126/136bpm 41cal 162/W 9/10.84kmph
2) 1km - 6:25(6:25/km) 136/141bpm 56cal 165/W 9.35/11.15kmph
3) 1km - 6:26(6:26/km) 138/145bpm 49cal 162/W 9.33/11.73kmph
4) 1km - 8:11(8:11/km) 135/151bpm 66cal 130/W 7.33/12.9kmph
5) 1km - 11:12(11:12/km) 133/151bpm 89cal 116/W 5.36/13.79kmph
6) 1km - 7:55(7:55/km) 130/146bpm 53cal 117/W 7.58/12.63kmph
7) 1km - 6:11(6:11/km) 132/139bpm 48cal 158/W 9.7/13.04kmph
8) 1km - 5:30(5:30/km) 136/143bpm 39cal 164/W 10.91/11.57kmph
9) 1km - 6:06(6:06/km) 135/143bpm 49cal 156/W 9.84/12.5kmph
10) 0.36km - 2:03(5:46/km) 129/132bpm 14cal 154/W 10.4/10.98kmph
6:40 6:25 6:26 8:11 11:12 7:55 6:11 5:30 6:06 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:51 2:51 11:23 120 86-131 1366 180 122-192 172 91-198 18/0
0.50 5:32 2:42 10:46 130 121-134 1400 188 116-198 153 81-203 11/0
0.75 7:53 2:21 9:24 132 125-136 1241 193 190-198 163 140-186 2/7
1.00 10:18 2:25 9:40 136 134-141 1316 194 190-200 166 157-182 11/1
1.25 13:09 2:50 11:21 136 131-141 1544 179 116-212 165 107-204 17/2
1.50 15:47 2:39 10:34 134 124-141 1417 178 116-198 156 77-193 3/5
1.75 18:11 2:24 9:34 141 137-145 1349 194 190-200 168 155-180 11/0
2.00 21:08 2:57 11:48 136 128-142 1606 177 110-206 142 76-196 7/3
2.25 24:06 2:58 11:53 140 127-151 1664 174 118-196 157 85-217 15/1
2.50 28:04 3:57 15:50 131 110-145 2074 170 116-196 106 8-187 3/4
2.75 34:55 6:51 27:24 128 102-143 3508 150 54-212 113 1-236 18/0
3.00 39:01 4:06 16:24 135 119-146 2215 160 104-210 111 57-207 18/2
3.25 43:10 4:09 16:36 140 111-151 2325 186 56-210 133 2-193 5/11
3.50 45:52 2:43 10:50 137 127-141 1485 188 126-208 138 77-170 0/24
3.75 49:31 3:39 14:35 124 107-136 1808 157 86-214 100 1-186 0/18
4.00 51:46 2:15 9:00 133 121-139 1196 197 190-202 165 148-188 8/9
4.25 54:22 2:36 10:26 135 129-139 1407 192 94-202 158 1-182 1/10
4.50 58:31 4:09 16:36 131 103-143 2174 189 94-210 158 1-188 6/4
4.75 1:00:42 2:11 8:44 136 133-143 1188 196 194-198 159 146-166 2/17
5.00 1:02:58 2:15 9:00 136 131-143 1225 195 192-196 165 157-170 2/8
5.25 1:05:13 2:15 9:02 139 137-143 1255 195 192-198 170 158-193 7/2
5.50 1:07:57 2:44 10:54 133 123-142 1450 188 126-200 148 15-196 0/12
5.75 1:10:10 2:13 8:54 129 126-132 1147 196 192-202 146 123-161 0/18
5.81 1:10:51 41 10:56 128 125-130 1399 195 192-198 163 156-178 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 8.3% 25:03
    29 3.6% 10:56
    21 3.9% 13:51
    16 2.2% 10:51
    15 4.2% 10:25
    13 4.7% 10:46

  • Cadence Distribution

    180 avge / 214 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 192 5.3 57:05 10:47
    Walk 18.6 120 0.5 13:12 25:35
    Still 0.8 - - 34 -

  • Power Distribution

    144W (236 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 41.86% More
    800m 4:22 8:46 49.37% More
    1km 5:29 8:50 51.85% More
    Mile 9:01 9:01 55.05% More
    5k 36:36 11:47 44.53% More
    5 miles 1:02:15 12:27 42.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:19 10:19 48.15
    5km 34:19 11:03 47.49
    5M 56:50 11:22 46.94
    10km 1:11:34 11:31 46.63
    10M 1:58:33 11:51 46.35
    Half 2:37:51 12:03 46.01
    20M 4:07:15 12:22 46.08
    Mara 5:29:15 12:34 46.34

Photos



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