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Sun 4th Oct 2020 at 9:00am by F1fitzy

Run > Race
  • Time
    4:14:34
  • Miles
    26.30
  • Min/mi
    9:41
  • Pacing
    79%
  • WAVA
    49.01
  • Stride(cm)
    102
  • Cals
    2476
  • Cadence
    163
  • BPM
    150
  • %MHR
    81.5
  • B/mi
    1452
  • Asc(m)
    403
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 153/162bpm 130cal 6.04/7.28mph
2) 1m - 9:07(9:07/m) 161/169bpm 124cal 6.58/7.31mph
3) 1m - 9:23(9:23/m) 163/179bpm 132cal 6.39/6.95mph
4) 1m - 9:37(9:37/m) 165/180bpm 136cal 6.24/8.14mph
5) 1m - 9:20(9:20/m) 167/180bpm 134cal 6.43/7.43mph
6) 1m - 9:16(9:16/m) 161/166bpm 125cal 6.47/7.89mph
7) 1m - 8:49(8:49/m) 153/161bpm 90cal 6.8/8.35mph
8) 1m - 9:04(9:04/m) 154/164bpm 96cal 6.61/7.83mph
9) 1m - 8:57(8:57/m) 146/160bpm 60cal 6.71/7.72mph
10) 1m - 9:30(9:30/m) 148/160bpm 85cal 6.31/8.18mph
11) 1m - 9:25(9:25/m) 158/176bpm 107cal 6.38/8.5mph
12) 1m - 9:03(9:03/m) 150/163bpm 76cal 6.62/7.76mph
13) 1m - 8:33(8:33/m) 146/156bpm 52cal 7.02/7.72mph
14) 1m - 11:16(11:16/m) 136/154bpm 76cal 5.33/7.64mph
15) 1m - 8:53(8:53/m) 154/167bpm 95cal 6.76/7.53mph
16) 1m - 9:06(9:06/m) 151/161bpm 86cal 6.59/7.28mph
17) 1m - 9:40(9:40/m) 143/160bpm 58cal 6.2/7.91mph
18) 1m - 10:39(10:39/m) 143/158bpm 82cal 5.63/6.93mph
19) 1m - 9:26(9:26/m) 142/155bpm 65cal 6.36/9.98mph
20) 1m - 10:40(10:40/m) 144/156bpm 79cal 5.63/8.91mph
21) 1m - 9:35(9:35/m) 150/160bpm 89cal 6.26/8.41mph
22) 1m - 10:57(10:57/m) 139/155bpm 85cal 5.48/11.42mph
23) 1m - 9:32(9:32/m) 147/158bpm 78cal 6.29/7.16mph
24) 1m - 10:56(10:56/m) 145/161bpm 101cal 5.49/7.18mph
25) 1m - 10:22(10:22/m) 152/161bpm 105cal 5.78/7.1mph
26) 1m - 10:52(10:52/m) 151/161bpm 103cal 5.52/6.85mph
27) 0.3m - 2:37(8:46/m) 155/161bpm 27cal 6.85/7.66mph
9:56 9:07 9:23 9:37 9:20 9:16 8:49 9:04 8:57 9:30 9:25 9:03 8:33 11:16 8:53 9:06 9:40 10:39 9:26 10:40 9:35 10:57 9:32 10:56 10:22 10:52 2:37

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.01 10:00 10:00 9:54 152 118-161 1505 163 108-168 16/19
2.11 20:00 10:00 9:05 161 155-168 1461 164 156-168 8/16
3.12 30:00 10:00 9:53 162 149-178 1600 162 154-166 11/4
4.19 40:00 10:00 9:21 169 151-180 1579 163 150-166 10/21
5.30 50:00 10:00 9:05 163 155-177 1481 163 158-168 10/7
6.40 1:00:00 10:00 9:05 158 149-165 1435 165 160-170 18/26
7.51 1:10:00 10:00 9:00 153 140-164 1376 164 158-170 14/9
8.63 1:20:00 10:00 8:53 149 134-163 1323 167 158-172 19/21
9.73 1:30:00 10:00 9:08 148 124-160 1352 163 116-174 31/23
10.75 1:40:00 10:00 9:45 155 130-175 1512 161 120-176 7/23
11.84 1:50:00 10:00 9:14 152 135-163 1403 168 162-172 21/14
13.00 2:00:00 10:00 8:35 148 139-158 1270 168 160-170 10/27
13.90 2:10:00 10:00 11:08 138 109-154 1536 153 98-174 30/12
14.99 2:20:00 10:00 9:13 149 109-166 1372 170 126-176 21/24
16.09 2:30:00 10:00 9:05 150 131-160 1362 167 120-176 20/17
17.11 2:40:00 10:00 9:48 143 130-160 1402 167 158-172 5/21
18.06 2:50:00 10:00 10:34 142 110-156 1499 157 118-176 30/11
19.04 3:00:00 10:00 10:12 141 113-154 1438 164 90-180 15/20
20.02 3:10:00 10:00 10:12 143 121-156 1458 159 124-182 13/20
21.06 3:20:00 10:00 9:35 149 128-160 1428 162 124-172 12/13
21.97 3:30:00 10:00 10:58 138 112-154 1513 154 116-180 20/17
23.02 3:40:00 10:00 9:34 147 129-156 1407 166 122-178 7/8
23.94 3:50:00 10:00 10:51 142 115-159 1541 156 104-176 18/4
24.90 4:00:00 10:00 10:26 152 136-161 1585 159 112-174 5/13
25.82 4:10:00 10:00 10:50 151 133-161 1637 162 120-244 8/6
26.30 4:14:34 4:34 9:32 153 143-161 1459 166 126-180 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 180 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.5% 12:45
    24 2.3% 9:12
    19 3.5% 8:39
    17 2.2% 10:54
    17 5.0% 17:13
    17 1.7% 8:23

  • Cadence Distribution

    163 avge / 244 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 167 24.7 3:47:04 9:12
    Walk 10.5 125 1.6 26:45 16:33
    Still 0.3 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 40.54% More
    800m 4:00 8:03 44.70% More
    1km 5:08 8:16 45.80% More
    Mile 8:30 8:30 47.63% More
    5k 27:20 8:48 49.87% More
    5 miles 44:54 8:59 49.33% More
    10k 56:09 9:02 49.18% More
    10 miles 1:30:53 9:05 49.78% More
    Half 1:59:45 9:08 50.20% More
    20 miles 3:09:02 9:27 49.22% More
    Mara 4:13:29 9:40 49.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 50.96
    5km 26:27 8:31 51.52
    5M 43:48 8:46 50.56
    10km 55:09 8:53 50.07
    10M 1:31:20 9:08 49.53
    Half 2:01:36 9:17 49.04
    20M 3:10:26 9:31 48.86
    Mara 4:13:32 9:41 48.99
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