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Sun 4th Oct 2020 at 9:00am by Deadbeat

Run > Race
  • rain
  • windy
  • Time
    4:26:39
  • Miles
    26.21
  • Min/mi
    10:10
  • Pacing
    79.7%
  • WAVA
    52.35
  • Stride(cm)
    101
  • Cals
    3579
  • Cadence
    157
  • BPM
    145
  • %MHR
    79.9
  • B/mi
    1480
  • Asc(m)
    815
  • Hillscore
    71
  • Surface
    Mixed

Notes & Comments

Clarendon marathon, very wet n muddy

Split Summary
===
1) 1m - 9:18(9:18/m) 124/143bpm 114cal
2) 1m - 9:10(9:10/m) 134/141bpm 122cal
3) 1m - 9:55(9:55/m) 144/157bpm 141cal
4) 1m - 9:42(9:42/m) 134/152bpm 122cal
5) 1m - 9:45(9:45/m) 141/152bpm 135cal
6) 1m - 9:54(9:54/m) 146/156bpm 142cal
7) 1m - 10:25(10:25/m) 142/156bpm 138cal
8) 1m - 9:24(9:24/m) 141/157bpm 118cal
9) 1m - 9:26(9:26/m) 146/158bpm 131cal
10) 1m - 9:09(9:09/m) 141/154bpm 114cal
11) 1m - 9:57(9:57/m) 146/159bpm 134cal
12) 1m - 10:18(10:18/m) 147/161bpm 143cal
13) 1m - 9:42(9:42/m) 133/156bpm 74cal
14) 1m - 9:45(9:45/m) 146/157bpm 132cal
15) 1m - 9:19(9:19/m) 144/158bpm 118cal
16) 1m - 9:36(9:36/m) 143/149bpm 115cal
17) 1m - 11:14(11:14/m) 140/152bpm 115cal
18) 1m - 11:19(11:19/m) 153/172bpm 170cal
19) 1m - 10:57(10:57/m) 152/170bpm 160cal
20) 1m - 13:44(13:44/m) 156/171bpm 212cal
21) 1m - 10:21(10:21/m) 149/167bpm 139cal
22) 1m - 9:07(9:07/m) 151/161bpm 130cal
23) 1m - 10:51(10:51/m) 159/167bpm 175cal
24) 1m - 9:51(9:51/m) 153/162bpm 145cal
25) 1m - 12:25(12:25/m) 149/170bpm 153cal
26) 1m - 10:16(10:16/m) 156/166bpm 157cal
27) 0.21m - 1:49(8:38/m) 162/165bpm 30cal
9:18 9:10 9:55 9:42 9:45 9:54 10:25 9:24 9:26 9:09 9:57 10:18 9:42 9:45 9:19 9:36 11:14 11:19 10:57 13:44 10:21 9:07 10:51 9:51 12:25 10:16 1:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.08 10:00 10:00 9:18 124 79-142 1153 164 118-180 16/13
2.13 20:00 10:00 9:28 137 125-150 1296 159 154-170 30/9
3.16 30:00 10:00 9:44 143 134-157 1393 158 154-166 39/3
4.21 40:00 10:00 9:32 134 122-151 1278 162 152-174 10/41
5.19 50:00 10:00 10:09 145 134-156 1472 159 146-168 41/17
6.21 1:00:00 10:00 9:49 143 129-155 1404 161 126-188 30/6
7.22 1:10:00 10:00 9:57 142 130-155 1413 159 114-238 36/23
8.27 1:20:00 10:00 9:28 142 130-157 1344 161 148-174 22/39
9.35 1:30:00 10:00 9:16 146 136-158 1353 161 154-170 34/56
10.41 1:40:00 10:00 9:26 143 131-156 1350 160 118-172 31/41
11.38 1:50:00 10:00 10:21 146 133-160 1512 161 152-178 44/36
12.30 2:00:00 10:00 10:52 138 120-154 1500 162 154-206 31/51
13.43 2:10:00 10:00 8:51 141 131-156 1249 161 148-166 5/42
14.43 2:20:00 10:00 9:55 147 135-158 1458 159 154-166 31/20
15.49 2:30:00 10:00 9:30 140 120-147 1330 156 116-164 2/24
16.34 2:40:00 10:00 11:43 142 122-152 1664 142 108-166 40/4
17.37 2:50:00 10:00 9:45 145 133-157 1414 159 116-166 16/43
18.22 3:00:00 10:00 11:40 153 141-172 1785 149 114-166 47/17
19.16 3:10:00 10:00 10:40 154 138-170 1643 159 148-172 41/35
19.83 3:20:00 10:00 14:59 155 141-169 2321 141 108-174 65/4
20.76 3:30:00 10:00 10:42 151 134-166 1614 154 100-176 14/32
21.86 3:40:00 10:00 9:08 150 142-154 1371 161 124-170 5/46
22.77 3:50:00 10:00 10:59 160 152-167 1758 155 120-162 51/4
23.82 4:00:00 10:00 9:33 155 148-162 1479 159 148-168 14/27
24.66 4:10:00 10:00 11:51 150 129-167 1778 144 116-166 22/11
25.51 4:20:00 10:00 11:46 152 129-170 1788 144 112-170 40/12
26.21 4:26:41 6:41 9:31 159 149-166 1514 158 120-172 13/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 172 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    82 8.2% 12:20
    78 2.1% 9:44
    58 2.7% 10:13
    52 4.6% 10:34
    50 5.4% 11:38
    48 5.3% 11:18

  • Cadence Distribution

    157 avge / 238 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 160 24.8 4:01:48 9:46
    Walk 9.3 121 1.4 24:43 17:11
    Still 0.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 42.94% More
    800m 4:11 8:25 47.87% More
    1km 5:16 8:28 50.14% More
    Mile 8:49 8:49 51.58% More
    5k 28:53 9:18 52.24% More
    5 miles 47:48 9:34 51.51% More
    10k 59:34 9:35 51.62% More
    10 miles 1:36:06 9:37 52.56% More
    Half 2:06:55 9:41 52.97% More
    20 miles 3:21:59 10:06 51.66% More
    Mara 4:26:33 10:10 52.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 54.35
    5km 27:49 8:57 54.24
    5M 46:03 9:13 53.46
    10km 57:59 9:20 53.03
    10M 1:36:01 9:36 52.61
    Half 2:07:51 9:46 52.15
    20M 3:20:12 10:01 52.12
    Mara 4:26:33 10:10 52.35
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