Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th Oct 2020 at 6:00am by PJackson

Run > General
  • Time
    3:20:27
  • Miles
    26.43
  • Min/mi
    7:35
  • Pacing
    94.6%
  • WAVA
    63.13
  • Stride(cm)
    116
  • Cals
    3349
  • Cadence
    183
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1185
  • Asc(m)
    238
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 142/151bpm 123cal
2) 1m - 7:21(7:21/m) 147/152bpm 123cal
3) 1m - 7:33(7:33/m) 148/154bpm 126cal
4) 1m - 7:40(7:40/m) 145/150bpm 123cal
5) 1m - 7:42(7:42/m) 148/152bpm 126cal
6) 1m - 7:29(7:29/m) 150/154bpm 124cal
7) 1m - 7:38(7:38/m) 152/160bpm 128cal
8) 1m - 7:18(7:18/m) 153/159bpm 123cal
9) 1m - 7:31(7:31/m) 151/158bpm 120cal
10) 1m - 7:27(7:27/m) 150/155bpm 113cal
11) 1m - 7:26(7:26/m) 152/159bpm 116cal
12) 1m - 7:39(7:39/m) 151/156bpm 114cal
13) 1m - 7:33(7:33/m) 150/154bpm 107cal
14) 1m - 7:33(7:33/m) 151/159bpm 108cal
15) 1m - 7:31(7:31/m) 158/173bpm 127cal
16) 1m - 7:41(7:41/m) 153/157bpm 117cal
17) 1m - 7:25(7:25/m) 152/159bpm 106cal
18) 1m - 7:27(7:27/m) 154/161bpm 114cal
19) 1m - 7:46(7:46/m) 154/167bpm 117cal
20) 1m - 7:48(7:48/m) 154/162bpm 114cal
21) 1m - 7:37(7:37/m) 163/185bpm 134cal
22) 1m - 7:29(7:29/m) 171/185bpm 145cal
23) 1m - 7:28(7:28/m) 183/190bpm 165cal
24) 1m - 7:49(7:49/m) 175/183bpm 160cal
25) 1m - 7:37(7:37/m) 169/183bpm 144cal
26) 1m - 7:46(7:46/m) 176/186bpm 160cal
27) 0.43m - 3:32(8:13/m) 175/182bpm 72cal
7:38 7:21 7:33 7:40 7:42 7:29 7:38 7:18 7:31 7:27 7:26 7:39 7:33 7:33 7:31 7:41 7:25 7:27 7:46 7:48 7:37 7:29 7:28 7:49 7:37 7:46 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.33 10:00 10:00 7:31 143 99-152 1075 182 96-192 7/19
2.66 20:00 10:00 7:30 148 143-154 1109 183 176-188 17/4
3.98 30:00 10:00 7:37 146 142-150 1113 182 172-188 3/17
5.28 40:00 10:00 7:39 148 144-154 1133 181 174-186 6/9
6.60 50:00 10:00 7:35 150 145-156 1138 182 174-192 9/5
7.97 1:00:00 10:00 7:19 153 148-159 1121 183 176-192 11/9
9.29 1:10:00 10:00 7:32 151 142-158 1137 182 178-186 17/10
10.62 1:20:00 10:00 7:31 151 144-159 1134 182 176-190 12/14
11.95 1:30:00 10:00 7:34 151 144-156 1142 181 174-186 20/15
13.26 1:40:00 10:00 7:37 150 142-154 1143 183 174-194 7/21
14.60 1:50:00 10:00 7:27 155 146-170 1155 182 176-188 13/11
15.91 2:00:00 10:00 7:37 155 149-173 1181 182 176-186 14/4
17.27 2:10:00 10:00 7:22 152 147-158 1120 184 180-188 4/14
18.58 2:20:00 10:00 7:39 154 149-161 1177 183 178-188 14/7
19.86 2:30:00 10:00 7:47 154 148-166 1199 183 172-190 5/19
21.17 2:40:00 10:00 7:40 164 151-185 1256 185 178-190 17/8
22.51 2:50:00 10:00 7:28 175 164-189 1306 186 182-192 13/7
23.80 3:00:00 10:00 7:44 179 165-190 1385 182 178-188 13/14
25.10 3:10:00 10:00 7:41 170 156-183 1307 183 178-188 4/17
26.38 3:20:00 10:00 7:51 176 165-186 1380 182 176-188 17/8
26.43 3:20:28 28 9:11 175 171-177 1607 177 172-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 190 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 7:42
    12 1.4% 7:33
    11 1.2% 8:11
    10 2.8% 7:53

  • Cadence Distribution

    183 avge / 194 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 26.4 3:20:22 7:35
    Walk 0.0 96 0 6 3:46:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 44.69% More
    800m 3:34 7:11 50.59% More
    1km 4:30 7:14 52.80% More
    Mile 7:17 7:17 56.06% More
    5k 22:59 7:24 59.72% More
    5 miles 37:03 7:25 60.25% More
    10k 46:19 7:27 60.08% More
    10 miles 1:15:02 7:30 60.77% More
    Half 1:38:24 7:31 61.59% More
    20 miles 2:31:00 7:33 62.14% More
    Mara 3:18:28 7:34 63.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 65.55
    5km 20:43 6:40 66.27
    5M 34:19 6:52 65.04
    10km 43:12 6:57 64.42
    10M 1:11:33 7:09 63.74
    Half 1:35:15 7:16 63.11
    20M 2:29:10 7:28 62.90
    Mara 3:18:36 7:35 63.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,460 Fetchies!
Already a Fetchie? Sign in here