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Sun 4th Oct 2020 at 6:00am by PJackson

Run > General
  • Time
    3:20:27
  • Miles
    26.43
  • Min/mi
    7:35
  • Pacing
    94.6%
  • WAVA
    63.13
  • Stride(cm)
    116
  • Cals
    3349
  • Cadence
    183
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1185
  • Asc(m)
    238
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 142/151bpm 123cal
2) 1m - 7:21(7:21/m) 147/152bpm 123cal
3) 1m - 7:33(7:33/m) 148/154bpm 126cal
4) 1m - 7:40(7:40/m) 145/150bpm 123cal
5) 1m - 7:42(7:42/m) 148/152bpm 126cal
6) 1m - 7:29(7:29/m) 150/154bpm 124cal
7) 1m - 7:38(7:38/m) 152/160bpm 128cal
8) 1m - 7:18(7:18/m) 153/159bpm 123cal
9) 1m - 7:31(7:31/m) 151/158bpm 120cal
10) 1m - 7:27(7:27/m) 150/155bpm 113cal
11) 1m - 7:26(7:26/m) 152/159bpm 116cal
12) 1m - 7:39(7:39/m) 151/156bpm 114cal
13) 1m - 7:33(7:33/m) 150/154bpm 107cal
14) 1m - 7:33(7:33/m) 151/159bpm 108cal
15) 1m - 7:31(7:31/m) 158/173bpm 127cal
16) 1m - 7:41(7:41/m) 153/157bpm 117cal
17) 1m - 7:25(7:25/m) 152/159bpm 106cal
18) 1m - 7:27(7:27/m) 154/161bpm 114cal
19) 1m - 7:46(7:46/m) 154/167bpm 117cal
20) 1m - 7:48(7:48/m) 154/162bpm 114cal
21) 1m - 7:37(7:37/m) 163/185bpm 134cal
22) 1m - 7:29(7:29/m) 171/185bpm 145cal
23) 1m - 7:28(7:28/m) 183/190bpm 165cal
24) 1m - 7:49(7:49/m) 175/183bpm 160cal
25) 1m - 7:37(7:37/m) 169/183bpm 144cal
26) 1m - 7:46(7:46/m) 176/186bpm 160cal
27) 0.43m - 3:32(8:13/m) 175/182bpm 72cal
7:38 7:21 7:33 7:40 7:42 7:29 7:38 7:18 7:31 7:27 7:26 7:39 7:33 7:33 7:31 7:41 7:25 7:27 7:46 7:48 7:37 7:29 7:28 7:49 7:37 7:46 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:38 7:38 7:38 141 99-151 1077 182 96-192 7/15
2.00 15:00 7:22 7:22 147 143-152 1082 184 178-188 4/8
3.00 22:33 7:33 7:33 148 143-154 1118 182 176-188 14/4
4.00 30:12 7:39 7:39 145 142-150 1110 181 172-186 2/14
5.00 37:55 7:42 7:42 148 144-152 1140 181 176-184 5/5
6.00 45:24 7:30 7:30 150 146-154 1124 181 174-186 6/6
7.00 53:02 7:38 7:38 152 145-159 1161 183 174-192 5/5
8.00 1:00:20 7:18 7:18 153 148-159 1116 184 176-192 9/6
9.00 1:07:52 7:31 7:31 151 142-158 1136 182 178-186 13/9
10.00 1:15:18 7:27 7:27 150 144-154 1117 183 180-190 10/13
11.00 1:22:45 7:27 7:27 152 147-159 1131 182 176-188 9/4
12.00 1:30:24 7:39 7:39 151 144-156 1155 181 174-188 20/11
13.00 1:37:57 7:33 7:33 150 142-154 1133 183 174-194 4/17
14.00 1:45:30 7:33 7:33 150 145-159 1133 183 178-188 9/12
15.00 1:53:01 7:31 7:31 158 152-173 1188 182 176-186 12/6
16.00 2:00:42 7:41 7:41 153 149-157 1176 182 178-186 12/2
17.00 2:08:07 7:24 7:24 152 147-158 1126 184 180-188 3/6
18.00 2:15:34 7:27 7:27 154 149-161 1148 184 178-188 10/11
19.00 2:23:20 7:46 7:46 154 148-166 1197 183 172-188 5/8
20.00 2:31:09 7:48 7:48 154 148-160 1202 184 180-190 7/15
21.00 2:38:46 7:37 7:37 163 153-185 1243 185 178-190 12/8
22.00 2:46:15 7:29 7:29 171 164-184 1281 186 182-192 14/1
23.00 2:53:43 7:28 7:28 183 173-190 1366 185 180-190 5/9
24.00 3:01:32 7:49 7:49 175 160-182 1368 181 178-188 10/10
25.00 3:09:09 7:37 7:37 169 156-183 1287 183 178-188 2/15
26.00 3:16:56 7:46 7:46 176 165-186 1368 183 176-188 11/8
26.43 3:20:28 3:32 8:15 175 165-181 1444 180 172-186 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 190 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 7:42
    12 1.4% 7:33
    11 1.2% 8:11
    10 2.8% 7:53

  • Cadence Distribution

    183 avge / 194 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 26.4 3:20:22 7:35
    Walk 0.0 96 0 6 3:46:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 44.69% More
    800m 3:34 7:11 50.59% More
    1km 4:30 7:14 52.80% More
    Mile 7:17 7:17 56.06% More
    5k 22:59 7:24 59.72% More
    5 miles 37:03 7:25 60.25% More
    10k 46:19 7:27 60.08% More
    10 miles 1:15:02 7:30 60.77% More
    Half 1:38:24 7:31 61.59% More
    20 miles 2:31:00 7:33 62.14% More
    Mara 3:18:28 7:34 63.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 65.55
    5km 20:43 6:40 66.27
    5M 34:19 6:52 65.04
    10km 43:12 6:57 64.42
    10M 1:11:33 7:09 63.74
    Half 1:35:15 7:16 63.11
    20M 2:29:10 7:28 62.90
    Mara 3:18:36 7:35 63.07
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