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Sat 26th Sep 2020 at 8:00am by runnyeyes

Walk > Hiking
  • Time
    4:19:58
  • Miles
    9.11
  • Min/mi
    28:32
  • Stride(cm)
    46
  • Cals
    697
  • Cadence
    123
  • BPM
    97
  • %MHR
    53.3
  • B/mi
    2768
  • Asc(m)
    901
  • Hillscore
    80
  • Surface
    Road

Notes & Comments

First time on beautiful Rannerdale Knotts The other peaks were less memorable but a beautiful day.

===
1) 1m - 30:37(30:37/m) 94/129bpm 97cal 1.96/3.34mph
2) 1m - 26:19(26:19/m) 111/158bpm 104cal 2.28/3.8mph
3) 1m - 35:24(35:24/m) 104/141bpm 103cal 1.7/4.03mph
4) 1m - 36:14(36:14/m) 95/141bpm 94cal 1.66/3.65mph
5) 1m - 33:13(33:13/m) 73/98bpm 44cal 1.81/4.01mph
6) 1m - 27:09(27:09/m) 90/121bpm 73cal 2.21/4.17mph
7) 1m - 23:47(23:47/m) 86/118bpm 51cal 2.52/3.4mph
8) 1m - 25:31(25:31/m) 97/132bpm 74cal 2.35/3.61mph
9) 1m - 19:36(19:36/m) 94/120bpm 50cal 3.06/3.47mph
10) 0.11m - 2:08(18:41/m) 104/114bpm 7cal 3.21/3.53mph
30:37 26:19 35:24 36:14 33:13 27:09 23:47 25:31 19:36 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.35 10:00 10:00 28:50 97 72-127 2796 109 30-136 38/1
0.59 20:00 10:00 41:49 95 80-122 3972 109 32-152 83/0
0.97 30:00 10:00 25:57 103 79-127 2673 116 30-142 27/8
1.37 40:00 10:00 25:08 107 90-126 2690 125 106-148 43/1
1.57 50:00 10:00 +2:43 50:15 120 94-147 6030 120 108-136 6/20
2.02 1:00:00 10:00 22:03 119 96-158 2623 130 36-158 6/28
2.35 1:10:00 10:00 30:16 111 91-140 3360 121 30-150 40/7
2.60 1:20:00 10:00 +1:54 40:28 96 79-112 3884 108 30-138 67/1
2.90 1:30:00 10:00 33:21 108 91-125 3601 107 30-142 63/0
3.06 1:40:00 10:00 1:01:47 113 87-141 6982 112 86-118 65/0
3.25 1:50:00 10:00 53:38 106 82-135 5685 117 116-120 71/1
3.36 2:00:00 10:00 +6:32 1:30:59 87 73-94 7916 132 38-152 0/15
3.63 2:10:00 10:00 37:09 102 70-140 3790 100 30-152 72/5
4.01 2:20:00 10:00 25:51 76 32-107 1965 117 30-160 82/5
4.43 2:30:00 10:00 24:13 82 66-98 1986 122 38-150 27/28
4.67 2:40:00 10:00 41:19 71 55-88 2933 111 30-156 67/0
4.87 2:50:00 10:00 +2:03 48:25 68 59-76 3292 119 84-150 4/70
5.11 3:00:00 10:00 42:27 71 62-87 3014 119 108-138 36/38
5.55 3:10:00 10:00 22:52 91 58-108 2081 135 32-152 1/119
5.71 3:20:00 10:00 +19:15 1:00:43 102 51-116 6194 137 116-158 0/34
5.72 3:30:00 10:00 23:41:41 54 54-54 76771 - 0/0
5.94 3:40:00 10:00 46:00 94 57-120 4324 108 30-146 0/63
6.32 3:50:00 10:00 25:55 95 79-118 2461 131 82-156 0/110
6.75 4:00:00 10:00 23:17 82 61-102 1909 117 32-146 1/42
7.23 4:10:00 10:00 21:06 104 86-131 2194 127 30-152 1/30
7.55 4:20:00 10:00 30:55 90 80-99 2782 128 112-172 20/47
7.96 4:30:00 10:00 24:13 100 71-126 2422 132 114-154 10/75
8.45 4:40:00 10:00 20:22 93 66-117 1895 129 116-158 3/41
8.99 4:50:00 10:00 18:43 100 90-119 1872 129 116-148 2/51
9.11 4:52:29 2:29 19:39 103 93-113 2024 134 114-146 1/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    545 17.3% 40:44
    193 8.2% 31:50
    36 26.9% 44:54
    11 5.8% 21:24
    11 8.3% 21:13

  • Cadence Distribution

    123 avge / 172 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:33 More
    800m 9:17 18:41 More
    1km 11:40 18:46 More
    Mile 19:05 19:05 More
    5k 1:10:53 22:49 More
    5 miles 2:29:24 29:53 More
    10k 3:22:20 32:34 More

Photos



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