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Fri 22nd May 2020 at 10:00am by riggys99

Run > General
  • Time
    1:05:44
  • Miles
    6.79
  • Min/mi
    9:41
  • Pacing
    70.3%
  • WAVA
    49.07
  • Stride(cm)
    99
  • Cals
    645
  • Cadence
    168
  • BPM
    133
  • %MHR
    69.1
  • B/mi
    1291
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.25m - 53:01(10:06/m) 129/152bpm 489cal 5.94/0mph
2) 0.12m - 50(6:44/m) 145/154bpm 9cal 8.91/0mph
3) 0.12m - 1:04(8:32/m) 147/156bpm 13cal 7.03/0mph
4) 0.12m - 52(6:56/m) 146/152bpm 10cal 8.65/0mph
5) 0.12m - 1:04(8:32/m) 149/154bpm 13cal 7.03/0mph
6) 0.12m - 52(6:55/m) 147/151bpm 10cal 8.67/0mph
7) 0.12m - 1:05(8:40/m) 149/159bpm 13cal 6.92/0mph
8) 0.12m - 51(6:48/m) 149/157bpm 10cal 8.83/0mph
9) 0.12m - 1:07(9:01/m) 149/159bpm 14cal 6.66/0mph
10) 0.12m - 51(6:47/m) 151/156bpm 10cal 8.84/0mph
11) 0.12m - 1:05(8:42/m) 151/160bpm 14cal 6.89/0mph
12) 0.12m - 51(6:47/m) 150/159bpm 10cal 8.84/0mph
13) 0.17m - 2:13(12:50/m) 155/159bpm 30cal 4.68/0mph
53:01 50 1:04 52 1:04 52 1:05 51 1:07 51 1:05 51 2:13

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:49 2:49 11:15 115 63-126 1293 166 154-172
0.50 6:00 3:11 12:43 128 110-135 1629 165 160-172
0.75 9:22 3:22 13:29 124 86-130 1672 169 156-174
1.00 12:14 2:52 11:28 128 103-140 1468 165 128-172
1.25 14:45 2:31 10:04 125 114-135 1258 157 86-178
1.50 16:52 2:07 8:28 125 115-138 1057 168 156-174
1.75 19:06 2:15 8:59 128 114-143 1150 168 162-174
2.00 21:46 2:40 10:40 133 121-143 1418 163 156-172
2.25 24:37 2:50 11:22 141 125-146 1602 164 160-172
2.50 27:29 2:53 11:31 134 123-149 1543 165 116-180
2.75 29:42 2:12 8:49 129 121-135 1137 172 166-174
3.00 32:41 2:59 11:58 135 123-147 1615 163 146-174
3.25 34:50 2:09 8:37 126 119-134 1085 171 162-174
3.50 37:04 2:14 8:55 134 129-141 1195 171 168-178
3.75 39:37 2:33 10:12 126 122-133 1285 166 98-174
4.00 41:59 2:23 9:30 128 123-133 1216 169 160-174
4.25 45:09 3:09 12:37 137 121-152 1728 167 152-244
4.50 47:16 2:07 8:29 122 113-130 1035 170 162-244
4.75 49:27 2:11 8:44 125 120-136 1091 169 160-176
5.00 51:52 2:25 9:42 128 119-137 1241 168 164-172
5.25 54:46 2:53 11:33 138 132-145 1593 163 152-174
5.50 56:41 1:55 7:41 146 136-156 1122 178 166-188
5.75 58:38 1:57 7:47 148 140-154 1151 179 166-188
6.00 1:00:34 1:56 7:44 148 140-159 1145 179 162-190
6.25 1:02:32 1:59 7:55 149 142-159 1180 178 168-188
6.50 1:04:28 1:56 7:43 151 143-160 1165 179 170-190
6.75 1:07:03 2:35 10:19 154 142-159 1588 171 142-190
6.79 1:07:27 24 11:26 157 156-158 1795 163 156-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 160 max Delete HR Trace

  • Cadence Distribution

    168 avge / 244 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 169 6.8 1:06:37 9:51
    Walk 1.0 99 0 42 25:07
    Still 0.2 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 43.31% More
    800m 3:49 7:41 50.27% More
    1km 4:41 7:32 53.97% More
    Mile 7:46 7:46 55.94% More
    5k 28:07 9:03 51.54% More
    5 miles 47:31 9:30 49.68% More
    10k 1:00:22 9:43 48.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 50.30
    5km 28:43 9:15 50.46
    5M 47:32 9:30 49.66
    10km 59:50 9:38 49.24
    10M 1:39:04 9:54 48.80
    Half 2:11:52 10:04 48.36
    20M 3:26:27 10:19 48.29
    Mara 4:34:49 10:29 48.47
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