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Mon 10th Aug 2020 at 6:00am by ZORBAX65

Run > General
  • Time
    51:47
  • Miles
    6.21
  • Min/mi
    8:20
  • Pacing
    16.4%
  • WAVA
    59.90
  • Stride(cm)
    114
  • Cals
    535
  • Cadence
    169
  • BPM
    133
  • %MHR
    76.2
  • B/mi
    1111
  • Asc(m)
    174
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Casa_Collana_Orsi_Vomero_panorama_Giordano_giardinetti_Pisciscelli_Bar_Casa
===
1) 1km - 5:32(5:32/km) 117/128bpm 41cal 10.86/11.49kmph
2) 1km - 5:35(5:35/km) 125/131bpm 50cal 10.74/11.82kmph
3) 1km - 5:14(5:14/km) 131/134bpm 52cal 11.45/12.09kmph
4) 1km - 5:15(5:15/km) 134/146bpm 54cal 11.41/12.63kmph
5) 1km - 5:22(5:22/km) 137/145bpm 58cal 11.17/11.76kmph
6) 1km - 4:41(4:41/km) 138/145bpm 50cal 12.83/12.33kmph
7) 1km - 5:17(5:17/km) 133/146bpm 59cal 11.37/13.1kmph
8) 1km - 4:53(4:53/km) 140/151bpm 58cal 12.3/12.5kmph
9) 1km - 5:03(5:03/km) 144/151bpm 58cal 11.88/11.89kmph
10) 1km - 4:49(4:49/km) 137/147bpm 55cal 12.46/12.53kmph
5:32 5:35 5:14 5:15 5:22 4:41 5:17 4:53 5:03 4:49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.12 10:00 10:00 8:58 120 63-130 1076 163 122-170 29/39
2.28 20:00 10:00 8:33 131 122-139 1120 169 164-180 35/36
3.50 30:00 10:00 8:15 138 132-146 1139 171 166-178 21/28
4.50 40:00 10:00 +1:53 9:58 135 71-146 1346 171 92-178 32/28
5.75 50:00 10:00 7:59 142 135-151 1133 172 168-178 41/28
6.21 58:07 8:07 +4:34 17:39 135 89-147 2383 172 122-180 15/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.4% 8:39
    11 2.8% 26:14
    11 4.1% 7:51
    10 7.5% 8:25

  • Cadence Distribution

    169 avge / 180 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.7 169 6.2 51:32 8:19
    Walk 11.3 116 0 6:35 6:45:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 49.55% More
    800m 3:44 7:30 54.19% More
    1km 4:39 7:29 57.19% More
    Mile 7:53 7:53 58.25% More
    5k 26:04 8:23 58.36% More
    5 miles 43:22 8:40 57.27% More
    10k 58:05 9:21 53.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 57.38
    5km 25:30 8:12 59.66
    5M 41:29 8:18 59.86
    10km 51:49 8:20 59.86
    10M 1:24:18 8:26 60.46
    Half 1:51:07 8:29 60.56
    20M 2:51:18 8:34 61.49
    Mara 3:45:48 8:37 62.39

Photos



Bespoke Fields

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Amici Giuseppe
note del giorno

Three Things You Saw Today

1 oggi pensavo davvero di stare peggio poi alla fine nonb è mai come si pensa infatti si le gambe stentano un po
2 ma alla fine non male e anche qualche buon allungo ci sta e sono anche contento che sono sceso
3 con il buon Giuseppe e alla fine da my Coffe offro anhe un buon caffe e ottimo porridge con cookies domani pero riposo
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