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Sat 9th Mar 2019 at 9:00am by SamD

Run > General
  • Time
    37:10
  • Miles
    3.11
  • Min/mi
    11:57
  • Pacing
    87.3%
  • WAVA
    43.04
  • Stride(cm)
    90
  • Cals
    348
  • Cadence
    149
  • BPM
    130
  • %MHR
    75.8
  • B/mi
    1548
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 144/159bpm 139cal 5.16/6.8mph
2) 1m - 12:07(12:07/m) 147/166bpm 140cal 4.95/6.3mph
3) 1m - 11:59(11:59/m) 108/140bpm 60cal 5/6.01mph
4) 0.11m - 1:26(13:18/m) 120/129bpm 9cal 4.51/5.38mph
11:38 12:07 11:59 1:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:21 118 97-129 1222 158 140-166
0.25 2:42 1:24 11:13 136 133-140 1525 159 156-162
0.38 4:09 1:27 11:37 144 139-149 1673 156 120-162
0.50 5:50 1:41 13:32 147 142-153 1988 147 116-160
0.63 7:25 1:35 12:39 149 144-155 1884 156 112-172
0.75 8:51 1:26 11:28 150 147-151 1720 148 118-164
0.88 10:20 1:29 11:54 153 151-156 1820 152 120-164
1.00 11:38 1:17 10:17 155 152-159 1593 165 162-172
1.13 13:01 1:24 11:10 157 152-161 1753 153 126-164
1.25 14:20 1:19 10:31 158 154-165 1662 163 158-168
1.38 15:42 1:22 10:57 159 152-164 1741 154 118-168
1.50 17:21 1:39 13:10 155 151-164 2041 144 112-164
1.63 18:50 1:29 11:52 157 150-166 1862 135 116-166
1.75 20:26 1:36 12:51 141 124-156 1813 148 120-168
1.88 22:00 1:34 12:30 130 123-139 1626 140 116-162
2.00 23:45 1:44 13:55 122 110-132 1697 140 116-168
2.13 25:26 1:41 13:30 123 113-133 1660 140 116-170
2.25 26:55 1:29 11:56 126 119-137 1503 152 116-166
2.38 28:27 1:32 12:17 94 78-116 1154 137 116-168
2.50 29:59 1:32 12:15 75 61-94 919 144 118-170
2.63 31:18 1:19 10:32 100 80-115 1053 160 118-172
2.75 32:38 1:20 10:39 101 86-123 1075 158 124-170
2.88 34:01 1:23 11:07 124 119-129 1378 158 122-168
3.00 35:44 1:43 13:42 128 118-140 1753 139 114-166
3.11 37:10 1:26 13:21 121 116-129 1616 145 116-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 166 max Delete HR Trace

  • Cadence Distribution

    149 avge / 172 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.3 161 2.4 26:53 10:59
    Walk 27.7 118 0.7 10:17 15:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:07 38.14% More
    800m 5:13 10:30 40.24% More
    1km 6:39 10:42 41.07% More
    Mile 11:24 11:24 40.73% More
    5k 37:10 11:58 43.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 41.58
    5km 37:08 11:57 43.08
    5M 1:01:29 12:18 42.13
    10km 1:17:24 12:27 41.66
    10M 2:08:11 12:49 41.47
    Half 2:50:40 13:02 41.21
    20M 4:27:15 13:22 40.72
    Mara 5:55:49 13:35 40.17
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