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Mon 15th Jun 2020 at 5:00am by ZORBAX65

Run > General
  • Time
    57:33
  • Miles
    6.84
  • Min/mi
    8:25
  • Pacing
    79.9%
  • WAVA
    59.53
  • Stride(cm)
    113
  • Cals
    581
  • Cadence
    169
  • BPM
    133
  • %MHR
    76
  • B/mi
    1119
  • Asc(m)
    196
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Casa_collana_Caldieri_Vomero_panorama_Cilea_Giordano_Giardinetti_Pisciscelli_Casa
===
1) 1km - 5:47(5:47/km) 113/122bpm 47cal 10.38/11.12kmph
2) 1km - 5:35(5:35/km) 124/131bpm 53cal 10.75/14.04kmph
3) 1km - 5:29(5:29/km) 129/134bpm 54cal 10.96/12.39kmph
4) 1km - 5:10(5:10/km) 132/138bpm 53cal 11.6/12.26kmph
5) 1km - 5:11(5:11/km) 134/137bpm 53cal 11.59/12.9kmph
6) 1km - 5:04(5:04/km) 134/141bpm 51cal 11.83/11.66kmph
7) 1km - 4:50(4:50/km) 134/142bpm 47cal 12.41/13.13kmph
8) 1km - 5:18(5:18/km) 137/143bpm 54cal 11.34/12.7kmph
9) 1km - 5:02(5:02/km) 143/149bpm 57cal 11.91/12.26kmph
10) 1km - 5:18(5:18/km) 142/148bpm 58cal 11.31/12.5kmph
11) 1km - 4:48(4:48/km) 144/151bpm 54cal 12.51/13.37kmph
5:47 5:35 5:29 5:10 5:11 5:04 4:50 5:18 5:02 5:18 4:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.08 10:00 10:00 9:14 118 72-131 1090 163 122-170 29/40
2.24 20:00 10:00 8:40 130 124-138 1128 170 166-174 37/31
3.45 30:00 10:00 8:13 133 124-138 1094 171 166-176 22/27
4.61 40:00 10:00 +46 8:40 134 114-142 1161 169 122-176 33/54
5.82 50:00 10:00 8:16 142 134-149 1175 172 168-176 50/28
6.84 58:21 8:21 8:09 143 138-151 1165 172 166-178 31/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.9% 8:32
    14 10.0% 17:37
    13 3.0% 7:52
    11 7.6% 8:55

  • Cadence Distribution

    169 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 169 6.8 57:30 8:25
    Walk 1.5 122 0 51 1:51:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 47.76% More
    800m 3:45 7:32 53.95% More
    1km 4:44 7:38 56.16% More
    Mile 7:51 7:51 58.52% More
    5k 25:39 8:15 59.32% More
    5 miles 41:42 8:20 59.55% More
    10k 52:27 8:27 59.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 57.02
    5km 25:40 8:16 59.27
    5M 41:46 8:21 59.45
    10km 52:10 8:24 59.46
    10M 1:24:52 8:29 60.05
    Half 1:51:52 8:32 60.15
    20M 2:52:28 8:37 61.07
    Mara 3:47:20 8:41 61.97

Photos



Bespoke Fields

Amend your bespoke fields
Amici Francesco Giuseppe
note del giorno

Three Things You Saw Today

1 anche oggi siamo pronti per cosi dire ormai la voglia è sempre meno la salute non dirlo
2 eppure ancora qualcosa cè che ti fa alzare e sperare che oggi sia migliore ma poi forse sara come
3 ieri e peggio ma non vuol dire che sia male sono solo dei punti di vista e iniziamo cosi la settimana con un lento ma non troppo come al solito
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