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Tue 2nd Jun 2020 at 7:00am by LazyDaisy

Run > General
  • Time
    1:35:49
  • Miles
    6.21
  • Min/mi
    15:26
  • Pacing
    70.7%
  • WAVA
    41.47
  • Stride(cm)
    69
  • Cals
    544
  • Cadence
    151
  • BPM
    126
  • %MHR
    73.1
  • B/mi
    1950
  • Asc(m)
    269
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:46(17:46/m) 133/143bpm 106cal 3.38/5.26mph
2) 1m - 14:37(14:37/m) 140/148bpm 97cal 4.1/5.82mph
3) 1m - 13:46(13:46/m) 129/150bpm 75cal 4.36/6.8mph
4) 1m - 13:11(13:11/m) 126/137bpm 75cal 4.55/6.87mph
5) 1m - 16:50(16:50/m) 114/129bpm 86cal 3.57/5.53mph
6) 1m - 16:55(16:55/m) 121/137bpm 90cal 3.55/5.11mph
7) 0.21m - 2:43(13:00/m) 125/141bpm 15cal 4.62/5.61mph
17:46 14:37 13:46 13:11 16:50 16:55 2:43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.57 10:00 10:00 17:29 126 80-141 2204 137 98-170 102/9
1.17 20:00 10:00 16:47 140 133-146 2350 149 84-172 41/4
1.82 30:00 10:00 15:20 141 131-148 2162 147 102-176 36/12
2.45 40:00 10:00 +1:07 15:55 132 113-149 2101 151 110-184 15/24
3.24 50:00 10:00 12:36 129 114-140 1625 158 112-184 3/39
3.98 1:00:00 10:00 13:31 125 109-137 1689 156 112-174 13/29
4.63 1:10:00 10:00 15:26 117 99-129 1805 154 116-174 7/60
5.20 1:20:00 10:00 17:36 113 97-128 1988 153 84-172 22/62
5.65 1:30:00 10:00 +1:06 21:56 121 93-136 2655 146 104-174 24/7
6.21 1:38:04 8:04 14:33 121 107-140 1761 160 120-178 4/45

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 15.3% 17:27
    27 4.5% 15:26
    24 4.1% 21:07
    22 10.9% 21:21
    18 9.1% 16:59
    14 3.3% 17:18

  • Cadence Distribution

    151 avge / 184 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.8 169 4.3 56:12 13:15
    Walk 41.0 121 1.9 40:39 21:33
    Still 0.1 - - 7 -
    Pause 1.1 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:05 40.91% More
    800m 5:39 11:23 48.42% More
    1km 7:13 11:37 48.54% More
    Mile 12:08 12:08 46.77% More
    5k 43:46 14:05 45.12% More
    5 miles 1:16:53 15:23 41.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:50 13:50 41.01
    5km 45:59 14:48 42.95
    5M 1:16:09 15:14 41.97
    10km 1:35:53 15:26 41.48
    10M 2:38:46 15:53 41.60
    Half 3:31:23 16:08 41.51
    20M 5:31:01 16:33 40.95
    Mara 7:20:43 16:49 40.35

Photos



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