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Sat 23rd May 2020 at 12:00pm by Matt Taylor

Walk > General
  • Time
    3:01:27
  • Miles
    6.84
  • Min/mi
    26:32
  • Stride(cm)
    53
  • Cals
    1024
  • Cadence
    114
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    2714
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 25:42(25:42/m) 95/108bpm 147cal 32/70rpm
2) 1m - 39:48(39:48/m) 105/121bpm 243cal 21/113rpm
3) 1m - 27:33(27:33/m) 101/129bpm 148cal 30/94rpm
4) 1m - 24:22(24:22/m) 99/111bpm 122cal 36/118rpm
5) 1m - 24:09(24:09/m) 101/116bpm 128cal 36/72rpm
6) 1m - 20:55(20:55/m) 105/130bpm 121cal 42/107rpm
7) 0.84m - 18:57(22:37/m) 111/127bpm 115cal 39/103rpm
8) 0m - 1(7:31/m) 116/116bpm 59/60rpm
25:42 39:48 27:33 24:22 24:09 20:55 18:57 1

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 5:34 5:34 22:15 90 78-104 2003 107 38-116
0.50 10:07 4:33 18:11 96 90-103 1746 118 106-140
0.75 16:37 6:30 26:01 93 79-103 2420 120 106-134
1.00 25:40 9:03 36:11 98 89-107 3546 114 88-126
1.25 30:03 4:23 17:34 103 90-116 1809 125 116-134
1.50 34:42 4:39 18:34 108 100-116 2006 118 114-124
1.75 42:09 7:27 29:49 106 98-112 3160 109 100-152
2.00 1:11:24 29:15 +5:59 1:57:02 104 90-120 12171 113 82-226
2.25 1:17:48 6:24 25:35 102 91-113 2609 118 98-186
2.50 1:25:48 8:00 31:58 103 94-112 3293 110 88-116
2.75 1:33:09 7:22 29:28 103 89-129 3035 121 90-186
3.00 1:39:01 5:51 23:25 100 90-111 2342 112 104-130
3.25 1:45:37 6:37 26:27 96 88-103 2539 112 92-124
3.50 1:51:26 5:48 23:13 98 88-108 2275 114 98-126
3.75 1:56:55 5:29 21:57 102 91-110 2239 113 100-122
4.00 2:03:23 6:28 25:51 100 91-109 2584 108 86-124
4.25 2:09:26 6:03 24:13 100 94-105 2422 112 102-120
4.50 2:15:41 6:15 24:59 104 95-116 2598 112 100-124
4.75 2:21:57 6:16 25:06 102 93-109 2560 111 98-124
5.00 2:27:32 5:35 22:19 97 85-106 2165 112 94-126
5.25 2:32:28 4:56 19:43 100 91-111 1972 115 84-124
5.50 2:37:54 5:26 21:46 110 95-129 2393 118 94-178
5.75 2:43:54 6:00 24:01 101 93-111 2426 116 100-128
6.00 2:48:27 4:33 18:12 110 103-116 2002 115 110-120
6.25 2:55:08 6:41 26:43 106 96-119 2832 117 104-132
6.50 3:01:02 5:53 23:34 111 101-126 2616 114 88-206
6.75 3:05:39 4:38 18:31 115 110-121 2130 117 110-124
6.84 3:07:26 1:47 19:36 114 111-118 2235 118 114-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 129 max Delete HR Trace

  • Cadence Distribution

    114 avge / 226 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:30 More
    800m 8:58 18:02 More
    1km 12:00 19:19 More
    Mile 20:54 20:54 More
    5k 1:10:51 22:48 More
    5 miles 2:05:24 25:05 More
    10k 2:53:42 27:57 More
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