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Sat 23rd May 2020 at 6:00am by EO

Run > General
  • Time
    27:50
  • Miles
    3.11
  • Min/mi
    8:57
  • Pacing
    94%
  • WAVA
    57.48
  • Stride(cm)
    99
  • Cals
    364
  • Cadence
    182
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1334
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 138/149bpm 112cal 6.44/6.93mph
2) 1m - 8:57(8:57/m) 152/158bpm 117cal 6.71/7.08mph
3) 1m - 8:37(8:37/m) 159/167bpm 121cal 6.96/7.41mph
4) 0.11m - 57(9:00/m) 165/166bpm 14cal 6.67/6.8mph
9:19 8:57 8:37 57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:10 1:10 9:17 120 88-140 1114 176 118-184
0.25 2:21 1:11 9:27 139 136-141 1315 176 174-178
0.38 3:35 1:14 9:55 134 132-137 1330 178 176-182
0.50 4:47 1:12 9:36 139 137-141 1335 180 176-184
0.63 5:54 1:07 8:59 139 137-140 1248 181 178-184
0.75 7:06 1:12 9:35 143 141-144 1370 181 178-184
0.88 8:13 1:07 8:55 146 143-149 1301 180 176-184
1.00 9:20 1:07 8:56 146 143-148 1304 179 176-182
1.13 10:27 1:07 9:00 146 144-148 1314 180 178-184
1.25 11:34 1:07 8:52 151 149-153 1339 182 180-184
1.38 12:42 1:08 9:01 149 148-149 1343 184 182-186
1.50 13:45 1:03 8:23 151 150-153 1267 185 182-188
1.63 14:52 1:07 9:00 152 150-154 1368 184 182-186
1.75 16:03 1:11 9:31 155 152-158 1476 182 174-186
1.88 17:10 1:07 8:53 156 154-158 1385 182 182-184
2.00 18:17 1:07 9:00 154 152-155 1385 182 176-186
2.13 19:23 1:05 8:43 155 154-157 1351 181 178-184
2.25 20:28 1:05 8:40 154 153-155 1335 180 176-184
2.38 21:34 1:06 8:49 154 152-157 1357 184 182-186
2.50 22:38 1:04 8:29 160 158-161 1357 185 182-186
2.63 23:42 1:04 8:33 161 160-161 1378 185 182-188
2.75 24:46 1:04 8:30 162 161-162 1377 185 182-186
2.88 25:50 1:04 8:34 164 163-165 1404 184 178-186
3.00 26:55 1:05 8:39 166 164-167 1436 185 182-186
3.11 27:52 57 9:04 164 162-166 1487 183 180-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 99cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 46.19% More
    800m 4:10 8:23 50.34% More
    1km 5:15 8:28 51.96% More
    Mile 8:36 8:36 53.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 59.52
    5km 27:48 8:57 57.54
    5M 47:23 9:29 54.66
    10km 1:00:26 9:44 53.36
    10M 1:42:59 10:18 51.61
    Half 2:19:22 10:38 50.47
    20M 3:43:53 11:12 48.61
    Mara 5:02:58 11:34 47.18
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