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Sat 23rd May 2020 at 5:00pm by Dbroz

Run > General
  • Time
    50:50
  • Miles
    6.11
  • Min/mi
    8:19
  • Pacing
    55.8%
  • Stride(cm)
    108
  • Cals
    663
  • Cadence
    179
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1255
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:27/m) 130/139bpm 61cal 6.35/7.81mph
2) 0.62m - 5:42(9:10/m) 131/146bpm 57cal 6.55/7.39mph
3) 0.62m - 4:57(7:58/m) 140/152bpm 56cal 7.53/7.85mph
4) 0.62m - 5:05(8:11/m) 156/163bpm 71cal 7.34/7.74mph
5) 0.62m - 5:04(8:09/m) 155/161bpm 69cal 7.37/7.66mph
6) 0.62m - 5:00(8:02/m) 158/169bpm 70cal 7.46/7.85mph
7) 0.62m - 5:02(8:07/m) 162/171bpm 73cal 7.4/7.6mph
8) 0.62m - 4:54(7:53/m) 163/167bpm 71cal 7.61/7.95mph
9) 0.62m - 4:58(7:59/m) 164/188bpm 72cal 7.51/7.72mph
10) 0.52m - 4:17(8:17/m) 167/189bpm 63cal 7.25/7.66mph
5:52 5:42 4:57 5:05 5:04 5:00 5:02 4:54 4:58 4:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:39 2:39 +10 10:35 122 97-136 1291 173 110-182
0.50 4:51 2:12 8:48 133 127-139 1171 176 174-180
0.75 7:39 2:49 +28 11:14 127 116-135 1427 174 112-180
1.00 10:11 2:32 +12 10:08 128 120-137 1297 176 172-182
1.25 12:29 2:18 9:10 136 123-146 1247 177 174-182
1.50 16:51 4:22 +2:23 17:28 130 90-151 2270 181 132-188
1.75 18:50 1:59 7:57 146 142-149 1161 177 174-184
2.00 20:53 2:03 8:12 146 138-153 1198 181 176-186
2.25 22:55 2:02 8:08 158 153-163 1286 182 180-188
2.50 24:57 2:02 8:06 158 153-163 1280 179 174-182
2.75 26:56 1:59 7:56 155 151-159 1229 182 178-186
3.00 29:00 2:04 8:16 154 149-160 1274 181 176-186
3.25 31:03 2:03 8:12 158 156-161 1295 183 180-186
3.50 33:34 2:32 +33 10:07 156 151-159 1577 181 176-190
3.75 35:37 2:03 8:10 162 154-170 1324 183 178-188
4.00 37:39 2:02 8:10 164 159-168 1339 182 176-186
4.25 39:41 2:01 8:04 161 157-163 1299 182 176-186
4.50 41:40 1:59 7:56 159 156-163 1262 182 176-190
4.75 43:39 1:59 7:58 164 163-166 1306 182 178-190
5.00 45:36 1:57 7:47 167 159-188 1301 181 176-188
5.25 48:22 2:46 +46 11:05 164 154-179 1817 181 126-190
5.50 50:23 2:00 8:02 164 160-167 1317 182 178-186
5.75 52:22 2:00 8:00 167 155-184 1335 180 178-182
6.00 54:23 2:01 8:03 168 155-188 1351 185 182-188
6.11 55:24 1:01 9:18 168 166-171 1563 170 120-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 188 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 180 6.1 50:20 8:23
    Walk 8.0 121 0 4:30 2:08:40
    Still 0.0 - - 1 -
    Pause 1.0 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 37.82% More
    800m 3:53 7:48 43.48% More
    1km 4:51 7:49 45.84% More
    Mile 7:53 7:53 49.06% More
    5k 25:32 8:13 50.21% More
    5 miles 44:05 8:49 47.78% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:28 7:28
    5km 24:49 7:59
    5M 41:06 8:13
    10km 51:45 8:20
    10M 1:25:42 8:34
    Half 1:54:05 8:43
    20M 2:58:40 8:56
    Mara 3:57:52 9:05
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