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Sat 23rd May 2020 at 6:00am by VinSica

Run > General
  • Time
    1:37:21
  • Miles
    11.19
  • Min/mi
    8:42
  • Pacing
    86.3%
  • WAVA
    54.06
  • Stride(cm)
    103
  • Cals
    968
  • Cadence
    179
  • BPM
    146
  • %MHR
    79.7
  • B/mi
    1270
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:31(8:52/m) 120/133bpm 43cal 6.76/7.12mph
2) 0.62m - 5:53(9:29/m) 138/146bpm 61cal 6.33/7.14mph
3) 0.62m - 6:20(10:11/m) 143/149bpm 67cal 5.89/6.41mph
4) 0.62m - 6:39(10:43/m) 145/150bpm 70cal 5.6/6.7mph
5) 0.62m - 5:30(8:52/m) 148/151bpm 59cal 6.77/6.95mph
6) 0.62m - 5:52(9:26/m) 147/150bpm 62cal 6.36/6.87mph
7) 0.62m - 5:21(8:37/m) 147/150bpm 54cal 6.97/7.83mph
8) 0.62m - 5:07(8:14/m) 146/149bpm 51cal 7.29/7.94mph
9) 0.62m - 5:10(8:18/m) 147/151bpm 51cal 7.23/7.78mph
10) 0.62m - 5:12(8:23/m) 145/150bpm 49cal 7.16/7.83mph
11) 0.62m - 5:34(8:57/m) 149/153bpm 56cal 6.7/7.37mph
12) 0.62m - 5:27(8:46/m) 150/153bpm 55cal 6.84/7.95mph
13) 0.62m - 5:45(9:15/m) 151/153bpm 58cal 6.48/7.14mph
14) 0.62m - 5:09(8:18/m) 150/153bpm 50cal 7.23/8mph
15) 0.62m - 4:50(7:47/m) 151/154bpm 48cal 7.71/8.06mph
16) 0.62m - 4:50(7:46/m) 152/154bpm 48cal 7.72/7.89mph
17) 0.62m - 4:23(7:03/m) 151/155bpm 42cal 8.51/9.36mph
18) 0.62m - 4:45(7:39/m) 151/155bpm 44cal 7.84/8.21mph
19) 0.01m - 2(5:32/m) 154/154bpm 10.86/7.95mph
5:31 5:53 6:20 6:39 5:30 5:52 5:21 5:07 5:10 5:12 5:34 5:27 5:45 5:09 4:50 4:50 4:23 4:45 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:29 4:29 8:57 118 76-131 1057 173 166-176
1.00 9:06 4:37 9:14 135 125-146 1247 175 174-180
1.50 13:51 4:45 9:31 141 134-145 1342 178 174-180
2.00 19:42 5:51 11:41 144 139-149 1683 174 164-182
2.50 24:30 4:49 9:37 145 139-150 1395 178 168-184
3.00 28:57 4:26 8:53 148 142-151 1314 180 178-184
3.50 33:39 4:43 9:25 148 143-150 1394 180 176-184
4.00 38:12 4:32 9:05 147 143-150 1334 181 176-188
4.50 42:19 4:07 8:14 146 140-150 1203 180 162-192
5.00 46:27 4:08 8:16 146 142-149 1206 181 170-202
5.50 50:37 4:11 8:21 147 145-151 1228 181 174-186
6.00 54:45 4:08 8:15 145 134-149 1197 181 164-194
6.50 59:05 4:20 8:41 148 145-152 1285 180 168-200
7.00 1:03:36 4:31 9:01 150 146-153 1353 179 174-186
7.50 1:08:07 4:31 9:01 150 145-153 1354 179 166-190
8.00 1:12:38 4:31 9:02 151 143-153 1364 179 166-186
8.50 1:16:57 4:19 8:38 150 141-153 1295 179 174-184
9.00 1:20:49 3:53 7:45 152 149-154 1178 182 180-186
9.50 1:24:44 3:55 7:50 151 143-154 1182 182 180-184
10.00 1:28:35 3:51 7:41 152 149-154 1169 183 180-186
10.50 1:32:03 3:28 6:56 150 145-153 1040 183 178-200
11.00 1:35:55 3:52 7:44 151 144-155 1167 182 178-186
11.19 1:37:20 1:25 7:27 152 151-154 1132 183 180-200

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 155 max Delete HR Trace

  • Cadence Distribution

    179 avge / 202 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 47.41% More
    800m 3:26 6:54 54.16% More
    1km 4:23 7:03 55.72% More
    Mile 7:18 7:18 57.42% More
    5k 23:56 7:42 58.69% More
    5 miles 40:57 8:11 55.80% More
    10k 51:05 8:13 55.81% More
    10 miles 1:26:26 8:39 54.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 55.65
    5km 25:02 8:03 56.11
    5M 41:27 8:17 55.14
    10km 52:11 8:24 54.63
    10M 1:26:25 8:39 54.09
    Half 1:55:03 8:47 53.57
    20M 3:00:10 9:01 53.43
    Mara 3:59:52 9:09 53.59
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