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Sat 23rd May 2020 at 1:00pm by andr3wht

Run > General
  • Time
    30:43
  • Miles
    4.11
  • Min/mi
    7:28
  • Pacing
    81%
  • WAVA
    60.30
  • Stride(cm)
    124
  • Cals
    446
  • Cadence
    174
  • BPM
    144
  • %MHR
    80.3
  • B/mi
    1074
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 130/160bpm 97cal
2) 1m - 7:02(7:02/m) 146/163bpm 105cal
3) 1m - 8:03(8:03/m) 146/165bpm 120cal
4) 0.54m - 4:21(8:06/m) 146/150bpm 64cal
5) 0.25m - 1:11(4:47/m) 158/166bpm 19cal
6) 0.33m - 2:38(8:04/m) 152/167bpm 41cal
7:28 7:02 8:03 4:21 1:11 2:38

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:08 100 72-119 913 172 166-180
0.25 2:12 1:04 8:29 124 120-126 1053 174 170-178
0.38 3:14 1:02 8:18 123 121-126 1022 174 170-178
0.50 4:19 1:04 8:35 127 122-131 1089 177 170-182
0.63 5:15 56 7:31 132 130-139 993 181 176-188
0.75 6:01 46 6:08 148 142-152 909 181 178-184
0.88 6:46 44 5:54 154 150-157 910 189 184-192
1.00 7:28 42 5:38 158 157-160 890 187 182-190
1.13 8:39 1:11 9:26 151 145-159 1426 162 110-182
1.25 9:38 59 7:55 142 139-144 1124 170 168-174
1.38 10:34 57 7:32 137 134-139 1033 169 168-170
1.50 11:31 56 7:31 134 131-136 1007 170 168-176
1.63 12:22 52 6:53 138 134-145 950 176 170-186
1.75 13:05 43 5:42 154 147-158 878 185 182-188
1.88 13:47 42 5:37 159 157-160 893 181 178-186
2.00 14:30 42 5:38 161 159-163 907 183 180-186
2.13 15:33 1:03 8:27 160 149-165 1351 157 102-186
2.25 16:37 1:04 8:35 144 141-148 1235 168 164-170
2.38 17:37 59 7:55 142 139-147 1124 171 168-174
2.50 18:37 1:00 8:03 144 143-146 1159 171 166-174
2.63 19:30 53 7:08 145 144-146 1033 171 168-174
2.75 20:28 58 7:43 143 141-146 1104 171 168-174
2.88 21:29 1:00 8:02 141 139-143 1133 173 170-176
3.00 22:33 1:04 8:36 145 140-148 1247 172 170-174
3.13 23:34 1:01 8:09 148 147-150 1206 173 170-178
3.25 24:37 1:03 8:25 146 145-148 1228 173 172-174
3.38 25:40 1:02 8:18 144 143-146 1196 174 170-178
3.50 26:39 59 7:53 146 144-148 1152 172 166-178
3.63 27:20 41 5:28 150 145-156 819 182 172-192
3.75 27:55 36 4:45 161 157-164 765 198 188-204
3.88 29:01 1:06 8:45 159 152-166 1390 159 110-202
4.00 29:56 55 7:20 149 145-152 1094 169 166-176
4.11 30:43 47 7:15 148 145-149 1074 173 170-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Cadence Distribution

    174 avge / 204 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 175 4.1 29:59 7:22
    Walk 2.4 109 0 44 20:05

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:12 4:50 65.98% More
    800m 2:48 5:37 65.81% More
    1km 3:43 5:58 65.17% More
    Mile 6:39 6:39 62.54% More
    5k 22:28 7:14 62.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 60.52
    5km 22:50 7:21 61.05
    5M 37:49 7:34 59.95
    10km 47:36 7:40 59.41
    10M 1:18:50 7:53 58.80
    Half 1:44:57 8:01 58.24
    20M 2:44:22 8:13 58.06
    Mara 3:38:50 8:21 58.24

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