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Sat 23rd May 2020 at 10:00am by Smug

Run > General
  • Time
    1:31:35
  • Miles
    10.03
  • Min/mi
    9:08
  • Pacing
    30.3%
  • Stride(cm)
    110
  • Cals
    1058
  • Cadence
    160
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1275
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.67m - 17:21(10:23/m) 129/140bpm 200cal
2) 6.78m - 1:01:31(9:05/m) 139/151bpm 678cal
3) 0.48m - 2:59(6:11/m) 164/171bpm 45cal
4) 0.06m - 30(8:16/m) 163/169bpm 8cal
5) 0.05m - 25(8:42/m) 165/168bpm 6cal
6) 0.1m - 30(4:59/m) 168/173bpm 8cal
7) 0.04m - 27(12:00/m) 167/172bpm 7cal
8) 0.1m - 30(4:55/m) 168/173bpm 8cal
9) 0.05m - 30(10:45/m) 167/173bpm 8cal
10) 0.1m - 30(4:58/m) 170/173bpm 8cal
11) 0.04m - 39(15:25/m) 163/173bpm 10cal
12) 0.07m - 30(7:01/m) 153/155bpm 7cal
13) 0.11m - 1:02(9:50/m) 148/155bpm 13cal
14) 0.38m - 4:11(11:00/m) 147/154bpm 52cal
17:21 1:01:31 2:59 30 25 30 27 30 30 30 39 30 1:02 4:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.90 10:00 10:00 11:03 127 74-139 1404 155 92-168
1.98 20:00 10:00 9:19 135 123-149 1257 161 124-176
3.08 30:00 10:00 9:04 144 139-150 1305 164 156-170
4.22 40:00 10:00 8:47 141 126-151 1239 163 106-170
5.36 50:00 10:00 8:46 143 133-150 1253 164 104-170
5.89 1:00:00 10:00 +4:48 18:57 138 100-146 2616 157 90-208
6.91 1:10:00 10:00 9:45 131 101-139 1278 161 68-170
8.01 1:20:00 10:00 9:07 135 118-143 1230 160 106-164
9.43 1:30:00 10:00 7:04 156 135-173 1103 168 106-196
10.03 1:36:23 6:23 10:39 149 127-173 1587 144 76-192

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 173 max Delete HR Trace

  • Cadence Distribution

    160 avge / 208 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 163 9.7 1:25:46 8:49
    Walk 10.5 108 0.3 10:09 34:52
    Still 0.5 - - 28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 48.69% More
    800m 3:05 6:13 54.59% More
    1km 3:56 6:19 56.66% More
    Mile 6:30 6:30 59.52% More
    5k 25:03 8:04 51.18% More
    5 miles 45:23 9:05 46.41% More
    10k 56:24 9:05 46.80% More
    10 miles 1:35:52 9:35 45.12% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:57 7:57
    5km 26:27 8:31
    5M 43:47 8:45
    10km 55:08 8:52
    10M 1:31:18 9:08
    Half 2:01:33 9:17
    20M 3:10:20 9:31
    Mara 4:13:25 9:40
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