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Sat 23rd May 2020 at 10:00am by Smug

Run > General

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Time
1:31:35
Miles
10.03
Min/mi
9:08
Pacing
30.3%
Stride(cm)
110
Cals
1058
Cadence
160
BPM
140
%MHR
81.7
B/mi
1275
Surface
Road

Notes & Comments

Split Summary
===
1) 1.67m - 17:21(10:23/m) 129/140bpm 200cal
2) 6.78m - 1:01:31(9:05/m) 139/151bpm 678cal
3) 0.48m - 2:59(6:11/m) 164/171bpm 45cal
4) 0.06m - 30(8:16/m) 163/169bpm 8cal
5) 0.05m - 25(8:42/m) 165/168bpm 6cal
6) 0.1m - 30(4:59/m) 168/173bpm 8cal
7) 0.04m - 27(12:00/m) 167/172bpm 7cal
8) 0.1m - 30(4:55/m) 168/173bpm 8cal
9) 0.05m - 30(10:45/m) 167/173bpm 8cal
10) 0.1m - 30(4:58/m) 170/173bpm 8cal
11) 0.04m - 39(15:25/m) 163/173bpm 10cal
12) 0.07m - 30(7:01/m) 153/155bpm 7cal
13) 0.11m - 1:02(9:50/m) 148/155bpm 13cal
14) 0.38m - 4:11(11:00/m) 147/154bpm 52cal

17:21 1:01:31 2:59 30 25 30 27 30 30 30 39 30 1:02 4:11

Pace

11%

35%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:13	5:13	10:26	125 74-135	1304	162 96-168
1.00	10:58	5:45	11:30	130 108-140	1495	150 92-166
1.50	15:38	4:40	9:20	132 127-139	1233	160 154-166
2.00	20:13	4:34	9:09	137 123-149	1253	163 154-176
2.50	25:02	4:49	9:38	146 142-150	1407	163 156-168
3.00	29:20	4:19	8:37	143 139-148	1232	164 162-170
3.50	33:28	4:08	8:15	143 139-147	1180	165 162-170
4.00	38:00	4:32	9:03	140 126-151	1268	162 106-166
4.50	42:30	4:31	9:01	141 133-148	1272	164 104-168
5.00	46:48	4:17	8:34	144 138-150	1235	164 160-170
5.50	51:15	4:28	8:56	142 138-145	1268	165 162-168
6.00	1:01:59	10:43 +4:48	21:27	131 100-146	2809	154 68-208
6.50	1:06:29	4:30	9:01	132 124-139	1190	163 160-170
7.00	1:10:49	4:20	8:40	136 131-139	1179	162 160-166
7.50	1:15:34	4:45	9:29	133 118-142	1262	157 106-164
8.00	1:19:55	4:21	8:41	138 134-143	1199	162 160-164
8.50	1:24:00	4:06	8:11	140 135-156	1146	163 160-174
9.00	1:27:11	3:11	6:22	166 156-171	1058	174 110-192
9.50	1:30:52	3:41	7:22	166 148-173	1224	161 76-196
10.00	1:35:53	5:00	10:00	149 139-155	1491	150 96-174
10.03	1:36:23	30	20:12	133 127-138	2686	95 90-98

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (208 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	163	9.7	1:25:46	8:49
Walk	10.5	108	0.3	10:09	34:52
Still	0.5	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	48.69%	More
800m	3:05	6:13	54.59%	More
1km	3:56	6:19	56.66%	More
Mile	6:30	6:30	59.52%	More
5k	25:03	8:04	51.18%	More
5 miles	45:23	9:05	46.41%	More
10k	56:24	9:05	46.80%	More
10 miles	1:35:52	9:35	45.12%	More

Predictions

Dist	Time	Per Mile
1M	7:57	7:57
5km	26:27	8:31
5M	43:47	8:45
10km	55:08	8:52
10M	1:31:18	9:08
Half	2:01:33	9:17
20M	3:10:20	9:31
Mara	4:13:25	9:40

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