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Sat 23rd May 2020 at 9:00am by mbAL

Bike > General
  • Time
    1:20:51
  • Miles
    12.21
  • Mph
    9.1
  • FBI
    38.09
  • Cals
    727
  • BPM
    125
  • %MHR
    65.8
  • B/mi
    828
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 32:06(6:25/m) 117/151bpm 276cal 9.35/20.77mph
2) 5m - 36:28(7:18/m) 135/165bpm 371cal 8.23/19.62mph
3) 2.21m - 12:16(5:33/m) 123/151bpm 80cal 10.81/19.73mph
32:06 36:28 12:16

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.30 10:00 10:00 +2:38 7.81 110 69-134 845
2.43 20:00 10:00 +1:09 6.79 115 83-140 1017
4.06 30:00 10:00 +33 9.77 113 76-139 694
4.91 40:00 10:00 +4:44 5.09 132 82-151 1556
5.36 50:00 10:00 +5:48 2.70 123 92-149 2728
5.60 1:00:00 10:00 +8:56 1.41 105 81-140 4473
6.66 1:10:00 10:00 +56 6.39 129 84-145 1212
7.76 1:20:00 10:00 +2:43 6.62 142 96-161 1288
8.81 1:30:00 10:00 +2:00 6.30 146 109-164 1391
10.34 1:40:00 10:00 9.17 129 101-145 844
11.78 1:50:00 10:00 +1:45 8.62 126 71-151 877
12.21 1:52:03 2:03 +3 12.77 105 97-113 493

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 164 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:16 More
    800m 1:46 3:33 More
    1km 2:19 3:43 More
    Mile 3:59 3:59 More
    5k 19:57 6:25 More
    5 miles 32:06 6:25 More
    10k 47:56 7:43 More
    10 miles 1:33:46 9:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:26 6:33
    20km 1:22:23 6:38
    15 miles 1:40:34 6:42
    20 miles 2:16:25 6:49
    40km 2:51:45 6:55
    25 miles 2:52:49 6:55
    42km 3:00:52 6:56
    50 miles 6:00:18 7:12
    56 miles 6:46:18 7:15
    100 miles 12:31:13 7:31
    112 miles 14:07:06 7:34
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