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Sat 23rd May 2020 at 10:00am by Jenkins

Run > General
  • Time
    1:11:53
  • Miles
    6.75
  • Min/mi
    10:39
  • Stride(cm)
    87
  • Cals
    704
  • Cadence
    173
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1598
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 133/147bpm 79cal 6.76/9.23mph
2) 1m - 9:44(9:44/m) 146/162bpm 101cal 6.17/6.95mph
3) 1m - 12:16(12:16/m) 148/160bpm 121cal 4.89/6.78mph
4) 1m - 12:03(12:03/m) 159/179bpm 133cal 4.98/9.87mph
5) 1m - 10:17(10:17/m) 157/174bpm 104cal 5.84/8.97mph
6) 1m - 9:48(9:48/m) 154/170bpm 92cal 6.12/8.12mph
7) 0.75m - 8:53(11:47/m) 149/163bpm 74cal 5.09/7.76mph
8:52 9:44 12:16 12:03 10:17 9:48 8:53

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.85 10:00 10:00 +8:42 11:48 133 73-146 1570 189 130-196
1.27 20:00 10:00 23:51 129 95-144 3077 181 100-188
2.25 30:00 10:00 10:08 149 136-160 1510 173 124-190
3.05 40:00 10:00 12:37 146 127-160 1842 157 90-240
3.81 50:00 10:00 13:07 160 131-179 2098 161 82-216
4.79 1:00:00 10:00 10:09 160 128-178 1624 179 90-202
5.81 1:10:00 10:00 9:51 152 127-170 1497 174 90-192
6.70 1:20:00 10:00 11:14 149 107-162 1675 185 118-198
6.75 1:20:36 36 11:04 160 158-163 1771 161 90-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 179 max Delete HR Trace

  • Cadence Distribution

    173 avge / 240 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.4 186 6.1 56:00 10:37
    Walk 16.5 121 0.7 14:41 22:25
    Still 1.4 - - 1:13 -
    Pause 9.7 - - 8:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 39.91% More
    800m 3:45 7:33 44.94% More
    1km 4:53 7:51 45.56% More
    Mile 8:36 8:36 44.99% More
    5k 31:11 10:02 41.11% More
    5 miles 54:00 10:48 39.01% More
    10k 1:13:33 11:50 35.90% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:30 9:30
    5km 31:35 10:10
    5M 52:18 10:28
    10km 1:05:51 10:36
    10M 1:49:02 10:54
    Half 2:25:10 11:05
    20M 3:47:20 11:22
    Mara 5:02:40 11:33
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