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Sat 23rd May 2020 at 10:00am by Jenkins

Run > General
  • Time
    1:11:53
  • Miles
    6.75
  • Min/mi
    10:39
  • Pacing
    0%
  • Stride(cm)
    87
  • Cals
    704
  • Cadence
    173
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1598
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 133/147bpm 79cal 6.76/9.23mph
2) 1m - 9:44(9:44/m) 146/162bpm 101cal 6.17/6.95mph
3) 1m - 12:16(12:16/m) 148/160bpm 121cal 4.89/6.78mph
4) 1m - 12:03(12:03/m) 159/179bpm 133cal 4.98/9.87mph
5) 1m - 10:17(10:17/m) 157/174bpm 104cal 5.84/8.97mph
6) 1m - 9:48(9:48/m) 154/170bpm 92cal 6.12/8.12mph
7) 0.75m - 8:53(11:47/m) 149/163bpm 74cal 5.09/7.76mph
8:52 9:44 12:16 12:03 10:17 9:48 8:53

Pace

6% 1% 2% 4% 1% 86%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:09 2:09 8:36 121 73-146 1041 188 178-192
0.50 4:10 2:01 8:03 139 132-145 1118 191 182-196
0.75 6:03 1:54 7:34 142 136-146 1075 192 186-196
1.00 17:33 11:29 +8:42 45:57 124 95-143 5697 178 100-192
1.25 19:51 2:19 9:15 139 133-144 1287 185 182-188
1.50 22:05 2:13 8:54 145 142-148 1290 185 182-188
1.75 24:25 2:20 9:19 148 144-153 1379 185 184-188
2.00 27:18 2:53 11:33 151 136-160 1745 166 130-190
2.25 29:59 2:41 10:45 150 136-159 1612 162 124-186
2.50 32:46 2:47 11:06 150 133-159 1666 168 124-186
2.75 35:09 2:24 9:34 150 136-155 1436 184 182-186
3.00 39:34 4:25 17:41 142 127-160 2511 139 90-240
3.25 42:52 3:17 13:09 151 131-164 1985 148 88-186
3.50 47:13 4:21 17:25 155 136-179 2699 149 82-216
3.75 49:38 2:25 9:39 171 161-178 1649 181 100-216
4.00 51:38 2:00 8:01 171 165-178 1371 189 176-206
4.25 55:21 3:43 14:53 150 128-174 2233 168 90-192
4.50 57:35 2:14 8:55 162 155-167 1446 178 118-186
4.75 59:40 2:05 8:20 166 162-170 1384 187 184-190
5.00 1:01:55 2:15 8:59 157 142-166 1409 182 90-188
5.25 1:04:13 2:18 9:14 163 146-170 1504 184 176-188
5.50 1:06:30 2:17 9:07 158 146-165 1441 178 126-192
5.75 1:09:22 2:52 11:29 142 127-159 1631 162 114-186
6.00 1:11:43 2:20 9:21 153 148-161 1432 185 180-192
6.25 1:14:00 2:17 9:09 157 152-160 1436 184 178-188
6.50 1:17:59 3:59 15:56 146 108-162 2327 181 118-192
6.75 1:20:31 2:32 10:09 144 107-163 1463 185 90-198
6.75 1:20:36 5 22:48 161 160-161 3671 118 118-118

Heart

150/179max
  • Show Beats/Mile

Cadence

173 (240 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.4 186 6.1 56:00 10:37
Walk 16.5 121 0.7 14:41 22:25
Still 1.4 - - 1:13 -
Pause 9.7 - - 8:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 39.91% More
800m 3:45 7:33 44.94% More
1km 4:53 7:51 45.56% More
Mile 8:36 8:36 44.99% More
5k 31:11 10:02 41.11% More
5 miles 54:00 10:48 39.01% More
10k 1:13:33 11:50 35.90% More

Predictions

Dist Time Per Mile
1M 9:30 9:30
5km 31:35 10:10
5M 52:18 10:28
10km 1:05:51 10:36
10M 1:49:02 10:54
Half 2:25:10 11:05
20M 3:47:20 11:22
Mara 5:02:40 11:33
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