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Sat 23rd May 2020 at 8:00am by nickgeorge

Bike > General

  • Time
    3:09:54
  • Miles
    27.46
  • Mph
    8.7
  • Cals
    1680
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    897
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 16:13(5:13/m) 122/148bpm 178cal 11.5/20.14mph
2) 3.11m - 16:26(5:17/m) 137/144bpm 211cal 11.34/13.52mph
3) 3.11m - 16:26(5:17/m) 137/156bpm 199cal 11.34/19.04mph
4) 3.11m - 20:38(6:38/m) 133/151bpm 208cal 9.03/18.16mph
5) 3.11m - 32:14(10:22/m) 132/154bpm 285cal 5.78/22.04mph
6) 3.11m - 20:40(6:39/m) 124/150bpm 135cal 9.02/21.94mph
7) 3.11m - 18:17(5:53/m) 130/140bpm 140cal 10.2/15.95mph
8) 3.11m - 29:56(9:38/m) 127/149bpm 203cal 6.23/19.43mph
9) 2.61m - 19:04(7:19/m) 126/140bpm 121cal 8.2/15.53mph
16:13 16:26 16:26 20:38 32:14 20:40 18:17 29:56 19:04

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.86 10:00 10:00 11.15 117 84-146 630
3.78 20:00 10:00 11.56 132 107-148 685
5.67 30:00 10:00 11.34 139 128-144 735
7.99 40:00 10:00 13.88 136 131-144 588
9.48 50:00 10:00 8.98 139 117-156 928
11.08 1:00:00 10:00 9.59 136 119-151 851
12.48 1:10:00 10:00 8.36 129 113-144 926
13.65 1:20:00 10:00 7.07 132 111-146 1121
14.38 1:30:00 10:00 4.32 141 123-154 1957
15.17 1:40:00 10:00 4.77 124 108-151 1560
16.59 1:50:00 10:00 8.51 113 78-132 797
18.18 2:00:00 10:00 9.55 132 115-150 829
20.03 2:10:00 10:00 11.08 131 118-139 709
21.56 2:20:00 10:00 9.18 129 120-140 843
22.66 2:30:00 10:00 6.62 122 107-137 1105
23.50 2:40:00 10:00 5.02 133 115-149 1590
24.77 2:50:00 10:00 7.67 125 107-141 978
25.95 3:00:00 10:00 7.06 126 106-140 1071
27.46 3:09:55 9:55 9.14 127 107-140 833

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    130 avge / 156 max Delete HR Trace
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 50 3:20 More
    800m 1:44 3:30 More
    1km 2:14 3:36 More
    Mile 3:43 3:43 More
    5k 13:32 4:21 More
    5 miles 23:47 4:45 More
    10k 29:52 4:48 More
    10 miles 51:13 5:07 More
    Half 1:12:13 5:31 More
    20 miles 2:08:21 6:25 More
    Mara 3:00:40 6:54 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 1:05:05 6:31
    20km 1:21:57 6:36
    15 miles 1:40:02 6:40
    20 miles 2:15:42 6:47
    40km 2:50:52 6:52
    25 miles 2:51:55 6:53
    42km 2:59:56 6:54
    50 miles 5:58:26 7:10
    56 miles 6:44:11 7:13
    100 miles 12:27:19 7:28
    112 miles 14:02:42 7:31
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