Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
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for an ad-free Fetcheveryone experience! |
Sat 23rd May 2020 at 8:00am by nickgeorge
Bike > General
-
Time
3:09:54
-
Miles
27.46
-
Mph
8.7
-
Pacing
0%
-
Cals
1680
-
BPM
130
-
%MHR
75.9
-
B/mi
897
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 16:13(5:13/m) 122/148bpm 178cal 11.5/20.14mph
2) 3.11m - 16:26(5:17/m) 137/144bpm 211cal 11.34/13.52mph
3) 3.11m - 16:26(5:17/m) 137/156bpm 199cal 11.34/19.04mph
4) 3.11m - 20:38(6:38/m) 133/151bpm 208cal 9.03/18.16mph
5) 3.11m - 32:14(10:22/m) 132/154bpm 285cal 5.78/22.04mph
6) 3.11m - 20:40(6:39/m) 124/150bpm 135cal 9.02/21.94mph
7) 3.11m - 18:17(5:53/m) 130/140bpm 140cal 10.2/15.95mph
8) 3.11m - 29:56(9:38/m) 127/149bpm 203cal 6.23/19.43mph
9) 2.61m - 19:04(7:19/m) 126/140bpm 121cal 8.2/15.53mph
16:13 16:26 16:26 20:38 32:14 20:40 18:17 29:56 19:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
6:10 |
6:10 |
9.73 |
109 84-125 |
672 |
| 2.00 |
10:53 |
4:43 |
12.72 |
132 117-148 |
623 |
| 3.00 |
15:35 |
4:42 |
12.78 |
128 107-144 |
601 |
| 4.00 |
21:26 |
5:52 |
10.24 |
134 128-141 |
785 |
| 5.00 |
26:32 |
5:05 |
11.80 |
141 139-144 |
717 |
| 6.00 |
31:39 |
5:08 |
11.70 |
136 131-141 |
697 |
| 7.00 |
36:07 |
4:28 |
13.45 |
138 133-144 |
615 |
| 8.00 |
40:02 |
3:56 |
15.28 |
135 131-140 |
530 |
| 9.00 |
47:24 |
7:22 |
8.15 |
138 117-156 |
1016 |
| 10.00 |
52:31 |
5:07 |
11.72 |
140 126-154 |
717 |
| 11.00 |
58:31 |
6:00 |
10.00 |
137 119-151 |
822 |
| 12.00 |
1:07:39 |
9:08 |
6.57 |
128 113-144 |
1169 |
| 13.00 |
1:12:51 |
5:11 |
11.57 |
134 130-140 |
695 |
| 14.00 |
1:24:34 |
11:44 |
5.12 |
134 111-146 |
1572 |
| 15.00 |
1:39:08 |
14:34 |
4.12 |
132 108-154 |
1922 |
| 16.00 |
1:45:26 |
6:18 |
9.52 |
108 78-129 |
681 |
| 17.00 |
1:53:13 |
7:47 |
7.72 |
125 110-141 |
972 |
| 18.00 |
1:59:11 |
5:58 |
10.06 |
133 118-150 |
794 |
| 19.00 |
2:04:50 |
5:39 |
10.61 |
130 118-139 |
736 |
| 20.00 |
2:09:54 |
5:03 |
11.87 |
133 125-138 |
672 |
| 21.00 |
2:16:46 |
6:53 |
8.73 |
130 120-140 |
894 |
| 22.00 |
2:23:41 |
6:55 |
8.68 |
123 107-137 |
850 |
| 23.00 |
2:36:43 |
13:02 |
4.60 |
128 110-149 |
1669 |
| 24.00 |
2:42:05 |
5:22 |
11.20 |
129 113-143 |
691 |
| 25.00 |
2:51:38 |
9:34 |
6.28 |
127 107-141 |
1214 |
| 26.00 |
3:00:23 |
8:45 |
6.85 |
123 106-140 |
1077 |
| 27.00 |
3:06:36 |
6:12 |
9.67 |
125 112-139 |
776 |
| 27.46 |
3:09:55 |
3:19 |
8.37 |
134 125-140 |
961 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
50 |
3:20 |
More |
| 800m |
1:44 |
3:30 |
More |
| 1km |
2:14 |
3:36 |
More |
| Mile |
3:43 |
3:43 |
More |
| 5k |
13:32 |
4:21 |
More |
| 5 miles |
23:47 |
4:45 |
More |
| 10k |
29:52 |
4:48 |
More |
| 10 miles |
51:13 |
5:07 |
More |
| Half |
1:12:13 |
5:31 |
More |
| 20 miles |
2:08:21 |
6:25 |
More |
| Mara |
3:00:40 |
6:54 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:05:05 |
6:31 |
| 20km |
1:21:57 |
6:36 |
| 15 miles |
1:40:02 |
6:40 |
| 20 miles |
2:15:42 |
6:47 |
| 40km |
2:50:52 |
6:52 |
| 25 miles |
2:51:55 |
6:53 |
| 42km |
2:59:56 |
6:54 |
| 50 miles |
5:58:26 |
7:10 |
| 56 miles |
6:44:11 |
7:13 |
| 100 miles |
12:27:19 |
7:28 |
| 112 miles |
14:02:42 |
7:31 |
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