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Sat 23rd May 2020 at 9:00am by cjbviolin

Run > General
  • Time
    1:10:35
  • Miles
    5.78
  • Min/mi
    12:13
  • Pacing
    76.5%
  • WAVA
    50.33
  • Stride(cm)
    81
  • Cals
    500
  • Cadence
    163
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1747
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:13(13:13/m) 141/152bpm 102cal 4.54/6.66mph
2) 1m - 11:16(11:16/m) 146/164bpm 90cal 5.33/6.26mph
3) 1m - 10:56(10:56/m) 156/166bpm 88cal 5.48/8.27mph
4) 1m - 11:34(11:34/m) 137/155bpm 79cal 5.19/7.12mph
5) 1m - 14:27(14:27/m) 144/168bpm 82cal 4.15/6.18mph
6) 0.78m - 9:09(11:47/m) 143/160bpm 59cal 5.09/7.58mph
13:13 11:16 10:56 11:34 14:27 9:09

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.73 10:00 10:00 13:43 139 97-150 1906 161 120-178
1.60 20:00 10:00 11:29 143 131-150 1642 164 158-172
2.47 30:00 10:00 11:27 156 145-166 1787 164 158-168
3.37 40:00 10:00 11:05 142 116-162 1574 168 108-238
4.13 50:00 10:00 13:10 143 122-168 1883 159 82-174
4.88 1:00:00 10:00 13:27 140 124-155 1883 163 114-232
5.73 1:10:00 10:00 11:48 143 130-160 1688 161 120-170
5.78 1:10:35 35 11:19 135 133-138 1527 168 164-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 168 max Delete HR Trace

  • Cadence Distribution

    163 avge / 238 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 164 5.7 1:08:25 11:58
    Walk 2.6 118 0.1 1:49 28:59
    Still 0.5 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 51.74% More
    800m 4:46 9:36 54.01% More
    1km 6:05 9:47 54.56% More
    Mile 10:12 10:12 53.51% More
    5k 35:27 11:25 53.50% More
    5 miles 59:55 11:59 51.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:59 10:59 49.71
    5km 36:33 11:46 51.88
    5M 1:00:32 12:06 50.70
    10km 1:16:13 12:16 50.12
    10M 2:06:12 12:37 50.19
    Half 2:48:01 12:50 50.04
    20M 4:23:07 13:09 49.31
    Mara 5:50:19 13:22 48.56
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