Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sat 23rd May 2020 at 9:00am by cjbviolin
Run > General
-
Time
1:10:35
-
Miles
5.78
-
Min/mi
12:13
-
Pacing
76.5%
-
WAVA
50.33
-
Stride(cm)
81
-
Cals
500
-
Cadence
163
-
BPM
143
-
%MHR
83.7
-
B/mi
1747
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:13(13:13/m) 141/152bpm 102cal 4.54/6.66mph
2) 1m - 11:16(11:16/m) 146/164bpm 90cal 5.33/6.26mph
3) 1m - 10:56(10:56/m) 156/166bpm 88cal 5.48/8.27mph
4) 1m - 11:34(11:34/m) 137/155bpm 79cal 5.19/7.12mph
5) 1m - 14:27(14:27/m) 144/168bpm 82cal 4.15/6.18mph
6) 0.78m - 9:09(11:47/m) 143/160bpm 59cal 5.09/7.58mph
13:13 11:16 10:56 11:34 14:27 9:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:48 |
2:48 |
11:10 |
127 97-139 |
1419 |
168 158-178 |
| 0.50 |
6:37 |
3:49 |
15:18 |
143 134-149 |
2187 |
158 148-172 |
| 0.75 |
10:18 |
3:41 |
14:44 |
144 138-150 |
2122 |
157 120-166 |
| 1.00 |
13:13 |
2:54 |
11:38 |
146 139-150 |
1698 |
164 158-170 |
| 1.25 |
15:59 |
2:46 |
11:05 |
145 140-148 |
1607 |
164 158-168 |
| 1.50 |
18:58 |
2:59 |
11:57 |
138 131-143 |
1650 |
166 162-172 |
| 1.75 |
21:41 |
2:43 |
10:52 |
151 143-159 |
1641 |
165 162-168 |
| 2.00 |
24:29 |
2:47 |
11:10 |
154 145-163 |
1719 |
163 160-166 |
| 2.25 |
27:34 |
3:06 |
12:23 |
158 150-166 |
1957 |
162 158-166 |
| 2.50 |
30:17 |
2:43 |
10:50 |
159 154-166 |
1723 |
165 162-168 |
| 2.75 |
32:52 |
2:35 |
10:22 |
156 151-162 |
1617 |
165 120-176 |
| 3.00 |
35:25 |
2:32 |
10:10 |
149 138-156 |
1514 |
169 160-180 |
| 3.25 |
37:54 |
2:29 |
9:55 |
140 133-153 |
1389 |
167 166-172 |
| 3.50 |
41:05 |
3:11 |
12:43 |
125 116-136 |
1590 |
169 108-238 |
| 3.75 |
44:53 |
3:49 |
15:15 |
138 122-150 |
2105 |
156 120-170 |
| 4.00 |
48:33 |
3:39 |
14:37 |
142 127-155 |
2076 |
157 82-174 |
| 4.25 |
52:15 |
3:43 |
14:50 |
146 124-168 |
2167 |
158 114-232 |
| 4.50 |
55:02 |
2:46 |
11:05 |
145 136-151 |
1606 |
166 160-176 |
| 4.75 |
57:55 |
2:53 |
11:32 |
140 130-148 |
1615 |
166 160-176 |
| 5.00 |
1:01:25 |
3:31 |
14:03 |
140 130-151 |
1968 |
164 152-196 |
| 5.25 |
1:04:45 |
3:19 |
13:18 |
144 130-160 |
1914 |
158 142-168 |
| 5.50 |
1:07:41 |
2:56 |
11:43 |
146 144-150 |
1711 |
163 160-168 |
| 5.75 |
1:10:18 |
2:38 |
10:32 |
137 132-145 |
1443 |
163 120-172 |
| 5.78 |
1:10:35 |
17 |
10:22 |
137 136-138 |
1419 |
167 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
96.9 |
164 |
5.7 |
1:08:25 |
11:58 |
| Walk |
2.6 |
118 |
0.1 |
1:49 |
28:59 |
| Still |
0.5 |
- |
- |
21 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:29 |
51.74% |
More |
| 800m |
4:46 |
9:36 |
54.01% |
More |
| 1km |
6:05 |
9:47 |
54.56% |
More |
| Mile |
10:12 |
10:12 |
53.51% |
More |
| 5k |
35:27 |
11:25 |
53.50% |
More |
| 5 miles |
59:55 |
11:59 |
51.22% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:59 |
10:59 |
49.71 |
| 5km |
36:33 |
11:46 |
51.88 |
| 5M |
1:00:32 |
12:06 |
50.70 |
| 10km |
1:16:13 |
12:16 |
50.12 |
| 10M |
2:06:12 |
12:37 |
50.19 |
| Half |
2:48:01 |
12:50 |
50.04 |
| 20M |
4:23:07 |
13:09 |
49.31 |
| Mara |
5:50:19 |
13:22 |
48.56 |
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