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Sat 23rd May 2020 at 8:00am by Robuns

Walk > General
  • Time
    1:26:32
  • Miles
    4.08
  • Min/mi
    21:13
  • Stride(cm)
    59
  • Cals
    642
  • Cadence
    129
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    2667
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:53(19:07/m) 95/103bpm 66cal 60/66rpm 3.14/3.97mph
2) 0.62m - 13:10(21:11/m) 103/121bpm 80cal 56/67rpm 2.83/3.95mph
3) 0.62m - 16:33(26:39/m) 121/174bpm 144cal 58/95rpm 2.25/7.43mph
4) 0.62m - 13:11(21:13/m) 140/169bpm 149cal 68/124rpm 2.83/8.77mph
5) 0.62m - 12:51(20:41/m) 130/162bpm 107cal 64/82rpm 2.9/4.11mph
6) 0.62m - 12:34(20:14/m) 119/141bpm 66cal 61/79rpm 2.96/3.99mph
7) 0.35m - 6:20(18:10/m) 117/127bpm 30cal 62/67rpm 3.3/3.95mph
11:53 13:10 16:33 13:11 12:51 12:34 6:20

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.53 10:00 10:00 18:42 94 86-102 1757 121 112-132
1.02 20:00 10:00 20:37 103 94-121 2124 114 92-128
1.38 30:00 10:00 28:06 107 97-116 3006 102 82-124
1.82 40:00 10:00 22:45 133 88-172 3026 137 86-190
2.32 50:00 10:00 19:57 148 122-167 2952 145 38-244
2.72 1:00:00 10:00 24:34 137 117-160 3365 132 82-216
3.23 1:10:00 10:00 19:39 130 109-152 2553 131 118-164
3.72 1:20:00 10:00 20:33 116 99-127 2383 122 110-144
4.08 1:26:32 6:32 18:20 118 113-127 2164 125 118-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 172 max Delete HR Trace

  • Cadence Distribution

    129 avge / 244 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:36 14:29 More
    800m 7:30 15:06 More
    1km 8:54 14:19 More
    Mile 19:23 19:23 More
    5k 1:07:24 21:41 More
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