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Sat 23rd May 2020 at 8:00am by Robuns

Walk > General

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Time
1:26:32
Miles
4.08
Min/mi
21:13
Pacing
0%
Stride(cm)
59
Cals
642
Cadence
129
BPM
126
%MHR
73.5
B/mi
2667
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:53(19:07/m) 95/103bpm 66cal 60/66rpm 3.14/3.97mph
2) 0.62m - 13:10(21:11/m) 103/121bpm 80cal 56/67rpm 2.83/3.95mph
3) 0.62m - 16:33(26:39/m) 121/174bpm 144cal 58/95rpm 2.25/7.43mph
4) 0.62m - 13:11(21:13/m) 140/169bpm 149cal 68/124rpm 2.83/8.77mph
5) 0.62m - 12:51(20:41/m) 130/162bpm 107cal 64/82rpm 2.9/4.11mph
6) 0.62m - 12:34(20:14/m) 119/141bpm 66cal 61/79rpm 2.96/3.99mph
7) 0.35m - 6:20(18:10/m) 117/127bpm 30cal 62/67rpm 3.3/3.95mph

11:53 13:10 16:33 13:11 12:51 12:34 6:20

Pace

14%

23%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:19	2:19	18:34	90 86-93	1671	124 118-130
0.25	4:41	2:22	18:52	92 90-95	1736	123 112-132
0.38	7:12	2:31	20:09	95 90-99	1914	120 116-126
0.50	9:33	2:21	18:48	100 97-102	1879	119 112-124
0.63	11:57	2:24	19:09	100 98-102	1916	117 108-120
0.75	14:33	2:36	20:52	99 96-101	2065	117 108-120
0.88	16:54	2:21	18:49	97 94-100	1826	117 94-128
1.00	19:34	2:40	21:21	107 96-121	2284	111 92-118
1.13	22:12	2:38	21:01	109 106-118	2291	112 100-122
1.25	25:14	3:02	24:16	106 97-116	2572	96 82-124
1.38	29:59	4:45	38:01	106 103-109	4030	99 82-118
1.50	34:36	4:37	36:56	104 88-119	3841	103 86-158
1.63	38:03	3:27	27:34	131 105-146	3610	115 88-186
1.75	39:19	1:16	10:07	161 141-172	1630	185 176-190
1.88	41:47	2:28	19:47	151 129-164	2987	130 110-170
2.00	43:11	1:24	11:11	152 132-166	1699	175 146-190
2.13	45:41	2:30	19:59	143 126-156	2858	140 116-196
2.25	47:28	1:47	14:19	154 129-167	2206	151 100-184
2.38	51:49	4:21	34:46	141 122-160	4901	128 38-244
2.50	55:10	3:21	26:50	129 118-146	3461	122 110-138
2.63	57:48	2:38	21:07	131 122-143	2765	136 118-158
2.75	1:00:31	2:43	21:44	143 117-160	3108	133 82-164
2.88	1:03:21	2:50	22:36	134 119-148	3029	133 118-164
3.00	1:05:38	2:17	18:15	121 109-130	2208	129 118-140
3.13	1:07:54	2:16	18:07	124 117-131	2246	128 118-138
3.25	1:10:17	2:24	19:10	129 114-141	2472	133 118-158
3.38	1:13:11	2:53	23:07	120 112-124	2773	119 110-128
3.50	1:15:48	2:38	21:01	111 99-119	2332	126 118-134
3.63	1:18:12	2:23	19:06	118 114-124	2255	120 118-128
3.75	1:20:35	2:23	19:04	117 113-127	2231	125 116-132
3.88	1:22:49	2:15	17:58	118 114-122	2121	125 118-130
4.00	1:25:10	2:21	18:45	116 113-121	2174	124 118-130
4.08	1:26:32	1:22	17:57	118 115-119	2117	122 118-128

Heart

126/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (244 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:29	More
800m	7:30	15:06	More
1km	8:54	14:19	More
Mile	19:23	19:23	More
5k	1:07:24	21:41	More

Predictions

Dist	Time	Per Mile

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