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Sat 23rd May 2020 at 9:00am by greenfields

Run > parkrun
  • Time
    19:28
  • Miles
    3.11
  • Min/mi
    6:16
  • Pacing
    95.4%
  • WAVA
    76.87
  • Stride(cm)
    131
  • Cals
    305
  • Cadence
    196
  • BPM
    160
  • %MHR
    97.2
  • B/mi
    1004
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:03(6:03/m) 155/165bpm 90cal 9.91/10.75mph
2) 1m - 6:29(6:29/m) 164/168bpm 104cal 9.26/10.4mph
3) 1m - 6:20(6:20/m) 166/171bpm 102cal 9.48/10.29mph
4) 0.11m - 36(5:40/m) 169/175bpm 9cal 10.59/10.25mph
6:03 6:29 6:20 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:42 121 94-149 690 192 156-200 1/1
0.25 1:29 46 6:11 155 149-160 958 196 192-198 3/1
0.38 2:16 47 6:13 156 148-160 969 194 192-196 0/2
0.50 2:58 42 5:39 159 156-160 899 198 196-202 0/2
0.63 3:44 45 6:03 161 159-162 975 197 194-198 1/1
0.75 4:29 45 6:02 162 159-165 976 200 196-204 1/1
0.88 5:15 47 6:12 162 159-164 1005 199 194-202 1/1
1.00 6:03 47 6:20 162 161-163 1026 197 194-200 2/2
1.13 6:51 48 6:27 161 158-164 1039 196 184-202 1/1
1.25 7:41 50 6:38 158 150-163 1047 198 196-200 1/1
1.38 8:30 49 6:32 164 162-165 1072 199 198-202 1/1
1.50 9:17 48 6:20 165 164-166 1046 200 198-202 1/1
1.63 10:07 49 6:32 165 164-166 1079 198 196-200 2/0
1.75 10:55 49 6:32 166 166-168 1084 196 192-198 1/1
1.88 11:44 48 6:26 167 166-168 1074 197 194-200 2/2
2.00 12:31 48 6:21 166 166-167 1055 195 192-198 1/1
2.13 13:20 49 6:31 166 165-168 1083 198 194-202 1/1
2.25 14:09 49 6:29 167 166-168 1081 197 194-198 1/2
2.38 14:58 49 6:34 166 165-167 1089 195 192-198 2/2
2.50 15:45 47 6:14 162 157-167 1009 193 192-194 1/2
2.63 16:30 45 5:59 166 165-167 994 193 192-196 0/2
2.75 17:17 47 6:18 167 166-168 1053 194 190-196 1/1
2.88 18:04 47 6:16 168 164-171 1052 195 192-198 1/2
3.00 18:51 47 6:14 167 166-169 1041 197 194-200 1/1
3.11 19:27 36 5:44 170 168-174 975 199 196-202 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Cadence Distribution

    196 avge / 204 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 58.17% More
    800m 2:56 5:54 67.72% More
    1km 3:42 5:57 70.82% More
    Mile 6:02 6:02 74.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 85.26
    5km 19:27 6:16 76.94
    5M 33:36 6:43 72.64
    10km 43:09 6:57 70.64
    10M 1:14:35 7:28 67.12
    Half 1:41:44 7:46 64.95
    20M 2:45:30 8:17 62.46
    Mara 3:45:46 8:37 61.23
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