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Fri 22nd May 2020 at 4:00pm by jeronimo

Walk > General
  • Time
    1:20:15
  • Miles
    3.97
  • Min/mi
    20:13
  • Stride(cm)
    74
  • Cals
    448
  • Cadence
    107
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    2124
  • Asc(m)
    84
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:20(21:28/m) 99/119bpm 83cal 46/62rpm 2.8/3.99mph
2) 0.62m - 11:39(18:45/m) 105/120bpm 72cal 51/58rpm 3.2/3.47mph
3) 0.62m - 12:05(19:26/m) 105/116bpm 64cal 53/58rpm 3.09/3.49mph
4) 0.62m - 12:03(19:24/m) 103/114bpm 59cal 51/57rpm 3.09/3.34mph
5) 0.62m - 12:19(19:50/m) 109/120bpm 70cal 50/69rpm 3.03/3.9mph
6) 0.62m - 11:35(18:39/m) 110/121bpm 64cal 51/57rpm 3.22/3.4mph
7) 0.24m - 7:14(30:09/m) 106/116bpm 36cal 23/79rpm 1.99/3.32mph
13:20 11:39 12:05 12:03 12:19 11:35 7:14

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.46 10:00 10:00 21:51 99 77-119 2164 109 94-122 19/27
0.98 20:00 10:00 19:16 102 93-110 1966 109 100-114 10/11
1.51 30:00 10:00 18:49 110 99-120 2069 109 104-116 8/7
2.01 40:00 10:00 19:44 102 90-112 2013 106 94-114 7/10
2.54 50:00 10:00 19:09 104 92-113 1992 106 98-114 10/8
3.04 1:00:00 10:00 20:02 109 93-120 2184 107 98-138 8/10
3.57 1:10:00 10:00 18:35 110 100-119 2044 107 100-114 7/7
3.97 1:20:00 10:00 25:27 107 88-116 2724 104 84-112 15/2
3.97 1:20:16 16 6:56:40 89 89-89 37083 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 120 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 7.2% 20:07
    13 2.0% 23:45

  • Cadence Distribution

    107 avge / 138 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:31 18:12 More
    800m 9:09 18:25 More
    1km 11:31 18:33 More
    Mile 18:49 18:49 More
    5k 59:37 19:11 More
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