Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 4:00pm by robmoyse11

Bike > General
  • Time
    7:01:27
  • Miles
    19.88
  • Mph
    2.8
  • Cals
    1717
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    1879
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 27:44(27:44/m) 114/134bpm 233cal 2.16/7.83mph
2) 1m - 30:44(30:44/m) 106/131bpm 173cal 1.95/4.59mph
3) 1m - 30:00(30:00/m) 101/118bpm 143cal 2/6.39mph
4) 1m - 26:41(26:41/m) 95/106bpm 114cal 2.25/5.85mph
5) 1m - 32:57(32:57/m) 95/122bpm 151cal 1.82/4.63mph
6) 1m - 32:24(32:24/m) 102/123bpm 184cal 1.85/5.68mph
7) 1m - 4:55(4:55/m) 90/104bpm 18cal 12.21/37.82mph
8) 1m - 2:11(2:11/m) 74/78bpm 4cal 27.54/39.72mph
9) 1m - 2:06(2:06/m) 78/89bpm 5cal 28.63/41.08mph
10) 1m - 2:23(2:23/m) 75/79bpm 5cal 25.25/36.5mph
11) 1m - 1:37(1:37/m) 77/80bpm 4cal 37.24/47.15mph
12) 1m - 1:28(1:28/m) 76/80bpm 3cal 40.78/47.26mph
13) 1m - 1:28(1:28/m) 74/78bpm 3cal 40.92/59.72mph
14) 1m - 1:04(1:04/m) 76/79bpm 2cal 56.29/62.57mph
15) 1m - 2:04(2:04/m) 75/79bpm 5cal 29.13/40.99mph
16) 1m - 1:34(1:34/m) 76/82bpm 4cal 38.33/43.6mph
17) 1m - 2:07(2:07/m) 76/82bpm 5cal 28.26/37.51mph
18) 1m - 22:52(22:52/m) 84/106bpm 87cal 2.62/36.76mph
19) 1m - 2:06:32(2:06:32/m) 81/126bpm 447cal 0.47/3.57mph
20) 0.88m - 1:08:38(1:17:38/m) 66/86bpm 127cal 0.77/6.74mph
27:44 30:44 30:00 26:41 32:57 32:24 4:55 2:11 2:06 2:23 1:37 1:28 1:28 1:04 2:04 1:34 2:07 22:52 2:06:32 1:08:38

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.38 10:00 10:00 2.30 122 111-132 3183
0.73 20:00 10:00 2.06 113 92-133 3298
1.05 30:00 10:00 1.93 107 90-120 3326
1.40 40:00 10:00 2.10 108 98-119 3085
1.71 50:00 10:00 1.85 103 87-131 3333
2.03 1:00:00 10:00 1.92 105 91-114 3279
2.32 1:10:00 10:00 1.77 104 86-117 3521
2.70 1:20:00 10:00 2.27 102 91-118 2697
3.08 1:30:00 10:00 2.28 96 81-108 2526
3.45 1:40:00 10:00 2.21 93 84-105 2520
3.82 1:50:00 10:00 2.19 97 89-106 2654
4.16 2:00:00 10:00 2.05 95 82-102 2782
4.45 2:10:00 10:00 1.79 95 83-122 3185
4.74 2:20:00 10:00 1.70 95 84-108 3353
5.06 2:30:00 10:00 1.91 95 86-104 2981
5.41 2:40:00 10:00 2.10 95 82-109 2709
5.71 2:50:00 10:00 1.83 112 97-122 3669
6.00 3:00:00 10:00 1.70 100 90-116 3522
9.15 3:10:00 10:00 18.93 81 69-104 257
15.19 3:20:00 10:00 36.25 75 69-80 124
17.82 3:30:00 10:00 15.79 81 68-106 308
17.93 3:40:00 10:00 0.65 85 72-95 7850
18.03 3:50:00 10:00 0.56 79 71-87 8412
18.06 4:00:00 10:00 0.23 81 74-93 21189
18.11 4:10:00 10:00 0.26 81 75-90 18420
18.15 4:20:00 10:00 0.25 77 62-86 18593
18.22 4:30:00 10:00 0.42 82 62-101 11684
18.27 4:40:00 10:00 0.32 91 82-105 17264
18.34 4:50:00 10:00 0.40 84 72-99 12594
18.42 5:00:00 10:00 0.50 94 76-108 11237
18.57 5:10:00 10:00 0.88 87 68-102 5942
18.66 5:20:00 10:00 0.56 74 60-98 7980
18.74 5:30:00 10:00 0.48 70 65-80 8763
18.84 5:40:00 10:00 0.60 71 62-92 7117
18.97 5:50:00 10:00 0.75 82 58-126 6560
19.11 6:00:00 10:00 0.84 76 59-99 5445
19.20 6:10:00 10:00 0.56 65 58-73 6955
19.31 6:20:00 10:00 0.68 66 60-75 5804
19.46 6:30:00 10:00 0.87 64 60-67 4410
19.58 6:40:00 10:00 0.74 61 52-69 4954
19.72 6:50:00 10:00 0.83 62 50-75 4500
19.87 7:00:00 10:00 0.89 71 51-86 4801
19.88 7:01:26 1:26 0.68 65 61-76 5710

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 133 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 14 58 More
    800m 29 59 More
    1km 37 59 More
    Mile 1:00 1:00 More
    5k 4:08 1:20 More
    5 miles 7:34 1:31 More
    10k 9:39 1:33 More
    10 miles 17:45 1:47 More
    Half 1:07:23 5:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 3:23:26 20:21
    20km 4:16:08 20:37
    15 miles 5:12:40 20:51
    20 miles 7:04:09 21:12
    40km 8:54:01 21:29
    25 miles 8:57:20 21:30
    42km 9:22:22 21:33
    50 miles 18:40:18 22:24
    56 miles 21:03:18 22:34
    100 miles 38:55:44 23:21
    112 miles 43:53:53 23:31
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,393 Fetchies!
Already a Fetchie? Sign in here