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Thu 21st May 2020 at 4:00pm by robmoyse11

Bike > General

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Time
7:01:27
Miles
19.88
Mph
2.8
Pacing
0%
Cals
1717
BPM
89
%MHR
51.8
B/mi
1879
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:44(27:44/m) 114/134bpm 233cal 2.16/7.83mph
2) 1m - 30:44(30:44/m) 106/131bpm 173cal 1.95/4.59mph
3) 1m - 30:00(30:00/m) 101/118bpm 143cal 2/6.39mph
4) 1m - 26:41(26:41/m) 95/106bpm 114cal 2.25/5.85mph
5) 1m - 32:57(32:57/m) 95/122bpm 151cal 1.82/4.63mph
6) 1m - 32:24(32:24/m) 102/123bpm 184cal 1.85/5.68mph
7) 1m - 4:55(4:55/m) 90/104bpm 18cal 12.21/37.82mph
8) 1m - 2:11(2:11/m) 74/78bpm 4cal 27.54/39.72mph
9) 1m - 2:06(2:06/m) 78/89bpm 5cal 28.63/41.08mph
10) 1m - 2:23(2:23/m) 75/79bpm 5cal 25.25/36.5mph
11) 1m - 1:37(1:37/m) 77/80bpm 4cal 37.24/47.15mph
12) 1m - 1:28(1:28/m) 76/80bpm 3cal 40.78/47.26mph
13) 1m - 1:28(1:28/m) 74/78bpm 3cal 40.92/59.72mph
14) 1m - 1:04(1:04/m) 76/79bpm 2cal 56.29/62.57mph
15) 1m - 2:04(2:04/m) 75/79bpm 5cal 29.13/40.99mph
16) 1m - 1:34(1:34/m) 76/82bpm 4cal 38.33/43.6mph
17) 1m - 2:07(2:07/m) 76/82bpm 5cal 28.26/37.51mph
18) 1m - 22:52(22:52/m) 84/106bpm 87cal 2.62/36.76mph
19) 1m - 2:06:32(2:06:32/m) 81/126bpm 447cal 0.47/3.57mph
20) 0.88m - 1:08:38(1:17:38/m) 66/86bpm 127cal 0.77/6.74mph

27:44 30:44 30:00 26:41 32:57 32:24 4:55 2:11 2:06 2:23 1:37 1:28 1:28 1:04 2:04 1:34 2:07 22:52 2:06:32 1:08:38

Pace

41%

17%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	27:43	27:43	2.16	114 90-133	3160
2.00	58:27	30:44	1.95	106 87-131	3258
3.00	1:28:27	30:00	2.00	101 81-118	3029
4.00	1:55:08	26:41	2.25	95 82-106	2535
5.00	2:28:05	32:57	1.82	95 83-122	3131
6.00	3:00:30	32:25	1.85	102 82-122	3306
7.00	3:05:22	4:53	12.30	86 70-104	420
8.00	3:07:35	2:13	27.17	74 69-78	163
9.00	3:09:41	2:06	28.65	78 73-89	163
10.00	3:12:03	2:22	25.30	75 69-79	178
11.00	3:13:40	1:37	37.12	77 72-80	124
12.00	3:15:08	1:28	40.73	76 74-80	112
13.00	3:16:36	1:28	41.14	74 70-78	108
14.00	3:17:40	1:05	55.67	76 73-79	82
15.00	3:19:44	2:03	29.23	75 71-79	154
16.00	3:21:18	1:34	38.26	76 69-82	119
17.00	3:23:25	2:07	28.27	75 68-82	159
18.00	3:46:19	22:54	2.62	84 71-106	1924
19.00	5:52:48	2:06:29	0.47	82 58-126	10372
19.88	7:01:26	1:08:38	0.77	66 50-86	5124

Heart

89/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	14	58	More
800m	29	59	More
1km	37	59	More
Mile	1:00	1:00	More
5k	4:08	1:20	More
5 miles	7:34	1:31	More
10k	9:39	1:33	More
10 miles	17:45	1:47	More
Half	1:07:23	5:09	More

Predictions

Dist	Time	Per Mile
10 miles	3:23:26	20:21
20km	4:16:08	20:37
15 miles	5:12:40	20:51
20 miles	7:04:09	21:12
40km	8:54:01	21:29
25 miles	8:57:20	21:30
42km	9:22:22	21:33
50 miles	18:40:18	22:24
56 miles	21:03:18	22:34
100 miles	38:55:44	23:21
112 miles	43:53:53	23:31

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