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Fri 22nd May 2020 at 7:00pm by TwirlyTutuBoy

Run > General
  • Time
    37:16
  • Miles
    4.02
  • Min/mi
    9:16
  • WAVA
    48.92
  • Stride(cm)
    93
  • Cals
    352
  • Cadence
    187
  • BPM
    130
  • %MHR
    67.9
  • B/mi
    1203
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:01(9:42/m) 127/149bpm 59cal 6.19/7.08mph
2) 0.62m - 6:03(9:44/m) 129/150bpm 57cal 6.17/7.37mph
3) 0.62m - 6:23(10:16/m) 139/149bpm 68cal 5.84/6.93mph
4) 0.62m - 5:30(8:52/m) 124/140bpm 46cal 6.77/7.43mph
5) 0.62m - 5:44(9:13/m) 123/136bpm 48cal 6.51/7.2mph
6) 0.62m - 5:11(8:20/m) 133/142bpm 50cal 7.19/8.06mph
7) 0.29m - 2:23(8:19/m) 136/142bpm 24cal 7.21/7.53mph
6:01 6:03 6:23 5:30 5:44 5:11 2:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:19 1:19 10:28 112 85-126 1173 182 108-190
0.25 2:32 1:14 9:48 124 121-127 1216 187 180-192
0.38 3:41 1:09 9:09 127 121-130 1162 190 184-194
0.50 4:49 1:08 9:03 131 121-135 1187 190 184-194
0.63 6:03 1:14 9:55 142 133-150 1409 193 188-196
0.75 10:10 4:07 +3:00 32:57 116 97-150 3822 182 120-196
0.88 11:15 1:05 8:43 125 118-130 1089 190 186-196
1.00 12:43 1:27 +12 11:39 138 129-145 1607 190 94-196
1.13 14:20 1:37 +22 12:56 135 119-144 1747 188 178-194
1.25 18:26 4:06 +2:45 32:48 126 94-142 4132 181 96-196
1.38 19:53 1:27 +9 11:36 135 127-142 1567 183 140-192
1.50 21:11 1:19 10:29 142 135-149 1488 177 90-196
1.63 22:42 1:30 12:01 143 137-149 1719 182 94-194
1.75 23:53 1:11 9:31 137 130-145 1304 188 180-194
1.88 28:42 4:49 +3:47 38:31 135 84-141 5201 184 96-192
2.00 29:56 1:14 9:53 115 84-132 1136 184 178-188
2.13 31:05 1:09 9:13 131 124-135 1208 184 178-186
2.25 32:10 1:05 8:38 122 118-125 1054 187 182-194
2.38 33:15 1:05 8:39 127 123-130 1099 185 180-188
2.50 34:19 1:04 8:33 129 126-132 1103 188 184-190
2.63 35:23 1:04 8:30 131 127-135 1113 188 186-190
2.75 50:14 14:51 +13:48 1:58:51 109 53-134 12954 188 184-196
2.88 51:34 1:20 10:38 116 85-126 1234 191 186-196
3.00 52:44 1:10 9:18 129 123-135 1200 192 190-194
3.13 53:52 1:09 9:10 131 127-136 1200 194 192-196
3.25 55:03 1:11 9:24 136 130-139 1279 189 182-192
3.38 56:04 1:01 8:08 135 130-142 1097 189 186-194
3.50 57:05 1:01 8:07 131 127-138 1064 189 188-192
3.63 58:03 58 7:45 132 129-136 1023 177 92-192
3.75 59:04 1:01 8:08 134 131-137 1090 192 190-194
3.88 1:00:05 1:02 8:12 137 133-142 1124 193 190-200
4.00 1:01:09 1:04 8:29 135 130-138 1146 192 186-200
4.02 1:01:18 9 9:39 135 135-136 1303 193 188-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 150 max Delete HR Trace

  • Cadence Distribution

    187 avge / 200 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.5 188 3.9 33:37 13:19
    Walk 10.8 104 0.1 8:40 2:12:13
    Still 0.1 - - 3 -
    Pause 23.6 - - 18:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 40.81% More
    800m 3:59 8:00 46.64% More
    1km 5:00 8:04 48.72% More
    Mile 8:25 8:25 49.79% More
    5k 49:43 16:00 28.26% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:32 8:32
    5km 28:22 9:08
    5M 46:58 9:24
    10km 59:08 9:31
    10M 1:37:55 9:48
    Half 2:10:22 9:57
    20M 3:24:09 10:12
    Mara 4:31:48 10:22
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