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Fri 22nd May 2020 at 6:00pm by Che dragon

Run > General
  • Time
    54:16
  • Miles
    6.45
  • Min/mi
    8:25
  • Pacing
    55.6%
  • WAVA
    63.98
  • Stride(cm)
    107
  • Cals
    651
  • Cadence
    179
  • BPM
    144
  • %MHR
    72.7
  • B/mi
    1211
  • Asc(m)
    222
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 147/161bpm 107cal 7.38/36.73mph
2) 1m - 8:30(8:30/m) 169/182bpm 129cal 7.06/8.01mph
3) 1m - 8:39(8:39/m) 152/177bpm 109cal 6.94/9.58mph
4) 1m - 9:27(9:27/m) 147/169bpm 111cal 6.35/8.1mph
5) 1m - 8:13(8:13/m) 144/161bpm 98cal 7.3/9.1mph
6) 1m - 7:46(7:46/m) 136/157bpm 68cal 7.73/8.77mph
7) 0.45m - 3:33(7:48/m) 137/158bpm 29cal 7.69/8.91mph
8:08 8:30 8:39 9:27 8:13 7:46 3:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:49 133 83-155 907 174 118-188 1/12
0.50 3:48 2:05 8:21 153 145-161 1278 178 174-188 6/15
0.75 5:50 2:03 8:12 150 139-158 1229 181 172-186 6/27
1.00 8:17 2:26 +9 9:44 148 140-153 1442 182 170-188 15/0
1.25 10:26 2:10 8:39 159 150-165 1376 176 170-180 2/17
1.50 12:32 2:06 8:24 174 162-181 1462 179 174-188 5/11
1.75 14:45 2:12 8:49 177 173-181 1562 180 174-184 5/8
2.00 16:47 2:02 8:07 166 157-177 1347 177 168-184 8/8
2.25 18:56 2:10 8:40 173 168-177 1499 179 172-186 5/4
2.50 21:05 2:08 8:32 158 148-169 1349 178 174-182 3/3
2.75 24:37 3:33 +1:32 14:11 132 69-161 1873 180 174-186 2/4
3.00 27:32 2:55 +35 11:40 137 109-153 1599 175 118-188 22/5
3.25 30:14 2:41 10:44 156 145-167 1675 178 170-188 30/4
3.50 33:46 3:33 +1:10 14:11 130 91-161 1843 173 118-182 10/12
3.75 37:17 3:31 +1:14 14:04 144 102-169 2026 177 118-188 13/2
4.00 39:23 2:06 8:25 155 150-160 1305 178 172-182 2/7
4.25 41:32 2:08 8:32 152 148-157 1297 177 170-184 3/6
4.50 43:31 1:59 7:56 148 141-151 1174 179 170-186 2/15
4.75 45:34 2:03 8:12 155 149-161 1272 180 174-186 7/8
5.00 48:48 3:14 +1:12 12:56 110 58-155 1423 174 118-190 12/15
5.25 51:19 2:31 +34 10:03 124 93-149 1247 179 122-192 4/12
5.50 53:18 1:59 7:58 144 133-151 1146 183 176-192 12/3
5.75 56:15 2:57 +1:02 11:46 135 82-157 1589 184 174-198 3/10
6.00 59:18 3:03 +1:08 12:13 127 74-157 1552 185 174-196 5/5
6.25 1:01:14 1:56 7:44 132 113-150 1021 181 174-186 3/5
6.45 1:03:16 2:02 +25 9:57 141 116-158 1403 179 118-192 14/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 9.4% 13:04
    20 7.4% 14:50
    17 3.6% 8:52
    15 2.8% 9:08
    13 9.3% 20:38

  • Cadence Distribution

    179 avge / 198 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 179 6.4 53:34 9:41
    Walk 1.7 118 0 1:14 26:59
    Still 0.0 - - 1 -
    Pause 11.8 - - 8:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 55.60% More
    800m 3:45 7:32 57.51% More
    1km 4:43 7:35 60.42% More
    Mile 7:46 7:46 64.00% More
    5k 28:36 9:12 56.99% More
    5 miles 48:44 9:45 54.75% More
    10k 1:00:54 9:48 54.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 71.13
    5km 24:18 7:49 67.06
    5M 41:01 8:12 65.04
    10km 52:05 8:23 64.07
    10M 1:27:54 8:47 62.51
    Half 1:58:19 9:02 61.38
    20M 3:08:26 9:25 60.46
    Mara 4:13:36 9:41 60.17

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