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Fri 22nd May 2020 at 6:00pm by theOtherRichard

Walk > General
  • Time
    29:21
  • Miles
    1.55
  • Min/mi
    18:56
  • Stride(cm)
    69
  • Cals
    87
  • Cadence
    123
  • BPM
    74
  • %MHR
    43.4
  • B/mi
    1406
  • Asc(m)
    53
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.55m - 29:21(18:55/m) 74/94bpm 87cal 61/124rpm 3.17/4.44mph
29:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:10 72 54-80 1741 123 106-132 2/3
0.13 2:36 1:05 17:18 75 69-79 1298 122 116-130 2/1
0.19 3:39 1:04 16:57 64 60-70 1085 124 118-130 1/2
0.25 4:45 1:05 17:26 66 60-70 1151 125 120-130 1/2
0.31 5:48 1:04 16:57 69 68-70 1170 126 118-130 1/3
0.38 6:54 1:06 17:29 69 69-70 1206 126 120-130 0/4
0.44 7:52 58 15:32 69 68-70 1072 126 120-130 2/4
0.50 8:55 1:03 16:44 71 68-74 1188 133 118-238 1/4
0.56 9:56 1:01 16:20 68 67-70 1111 131 120-238 0/3
0.63 11:06 1:10 18:40 70 66-73 1307 125 118-134 0/4
0.69 12:06 1:00 16:00 71 70-71 1136 127 122-132 1/3
0.75 13:05 59 15:42 72 70-74 1131 125 124-130 0/2
0.81 14:07 1:02 16:30 75 73-77 1237 124 118-126 3/0
0.88 15:14 1:07 17:50 75 74-76 1338 121 118-132 2/1
0.94 16:17 1:03 16:53 75 75-78 1266 121 118-130 3/0
1.00 17:20 1:03 16:56 71 57-78 1202 120 116-124 6/0
1.06 18:32 1:11 18:58 85 75-94 1613 117 108-118 7/0
1.13 19:37 1:05 17:28 83 75-91 1450 124 112-134 0/5
1.19 20:42 1:05 17:19 75 73-78 1299 123 116-132 0/2
1.25 21:52 1:10 18:47 76 73-80 1427 113 92-248 7/0
1.31 22:59 1:06 17:41 81 79-82 1432 119 108-124 3/1
1.38 23:59 1:01 16:10 81 79-82 1310 120 114-130 3/0
1.44 25:11 1:11 18:59 82 79-84 1556 122 112-132 3/1
1.50 26:21 1:10 18:44 78 75-80 1462 120 116-124 4/1
1.55 29:22 3:01 59:05 77 63-88 4549 112 98-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.9% 20:44
    15 3.9% 17:44

  • Cadence Distribution

    123 avge / 248 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:21 More
    800m 8:14 16:33 More
    1km 10:21 16:40 More
    Mile 16:55 16:55 More

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